ื”ื Popsicles๐ŸญThat ืคืจื™ ื˜ืขื™ื ื‘ืจื™ื ื™ื•ืชืจ ื’ืœื™ื“ื”...

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ื‘ื™ื•ื ื—ื ืฉืื™ืŸ ืฉื•ื ื“ื‘ืจ ืžืžืฉ ื›ืžื• ืžืฉื”ื• ืžื’ื ื™ื‘ ื•ืžืจืขื ืŸ ืื‘ืœ ืืœื” ื’ืœื™ื“ื•ืช ื˜ืขื™ืžื•ืช ืฉื”ื•ืคื›ื•ืช ืืช ื”ืžื™ื ื”ืคื™ื•ืช ืฉืœื ื• ื™ื”ื™ื” ื’ื ืœื‘ืฆืข ืืช ื”ื™ืจื›ื™ื™ื ืฉืœื ื• ืจื—ื‘ ื™ื•ืชืจ. ื‘ืžืงื•ื ื›ืคื™ื•ืช ืžืงืขืจื”, ืœืœืงืง ืž ืžืงืœ ื•ืœื™ื”ื ื•ืช ืคื™ื ื•ืง ืžืชื•ืง ืื‘ืœ ื‘ืจื™ื ืขื ืคืจื™ ืืจื˜ื™ืง.

1 ื™ื•ื’ื•ืจื˜, ืคื™ืจื•ืช, ื’ืจื ื•ืœื” ืืจื˜ื™ืงื™ื

ื•ื™ื” ื™ื•ื’ื•ืจื˜, ืคื™ืจื•ืช, ื’ืจื ื•ืœื” ืืจื˜ื™ืงื™ื
ืื ื™ ืื•ื”ื‘ ืืช ื”ืจืขื™ื•ืŸ ืฉืœ ืืจื•ื—ืช ื‘ื•ืงืจ ืืจื˜ื™ืง ืœื™ื•ื ืงื™ืฅ ื—ื.

2 ื‘ืจื™ ืคืจืคื” ื™ื•ื’ื•ืจื˜ ืคื•ืคืก

ื•ื™ื” ื‘ืจื™ ืคืจืคื” ื™ื•ื’ื•ืจื˜ ืืจื˜ื™ืงื™ื
ืคืจืคื” ื”ื•ื ื˜ื•ื‘ ื‘ื›ื•ืก, ืืคื™ืœื• ื˜ื•ื‘ ื™ื•ืชืจ. ืขืœ ืžืงืœ.

3 ืืจื˜ื™ืง ืื‘ื˜ื™ื— ืชื•ืช

ื•ื™ื” ืืจื˜ื™ืง ืื‘ื˜ื™ื— ืชื•ืช
ืื ื™ ืœื ื™ื›ื•ืœ ืœื—ืฉื•ื‘ ืขืœ ืคืจื™ ืžืจืขื ืŸ ื™ื•ืชืจ ืžืืฉืจ ืื‘ื˜ื™ื—.

4 ืืฉื›ื•ืœื™ื•ืช, ืœื™ืžื•ื ื“ื”

ื•ื™ื” ืกื•ืฃ ื”ืงื™ืฅ ืืฉื›ื•ืœื™ืช ืืจื˜ื™ืงื™ื
ื›ืžืขื˜ ื ืจืื” ื˜ื•ื‘ ืžื›ื“ื™ ืœืื›ื•ืœ.

5 ืงืฉืช ืคื™ืจื•ืช ืคื•ืคืก

ื•ื™ื” ืงืฉืช ืฉืœื’ื•ื ื™ื ื”ืจืืฉื•ืŸ ื”ืฉื ื”
ืœื ืจืง ื”ื ื ืจืื™ื ืžื“ื”ื™ื ืื‘ืœ ื”ื ืขืžื•ืกื™ื ืœืืœ ืคื™ืจื•ืชื™.

6 ืฉื™ื™ืง ื™ืจื•ืง ืื‘ื

ื•ื™ื” ืกื‘ื ื’ืžื™ืœื” ืฉื™ื™ืง ื™ืจื•ืง < {/a >
ืื™ื–ื” ื“ืจืš ื ื”ื“ืจืช ืœืงื‘ืœ ืืช ื”ืคื™ืฆื•ืฅ ืฉืœ ืชื–ื•ื ื” ืฉื™ื™ืง.

7 ื”ืื ื ืก ื”ื”ืคื•ื›ื”-ืื‘ื

ื•ื™ื” ืื ื ืก ื”ืคื•ื›ื” ืœืžื˜ื” ืืจื˜ื™ืงื™ื
ืœื ืชืคืกืคืก ืืช creaminess ืฉืœ ื’ืœื™ื“ื” ื›ืืฉืจ ืืชื” ื’ืจื•ืข ื‘ื–ื”.

8 ืฆืœื•ื™ ืืคืจืกืง ื•ื‘ืื‘ื™ ืžื•ืชืง

ื•ื™ื” ืืคืจืกืง ื•ืงืจื & ืืจื˜ื™ืงื™ื ืžื•ืชืง
ื˜ื™ื’ื•ืŸ ื”ืืคืจืกืงื™ื ืขื•ืฉื” ืืช ื›ืœ ื”ื”ื‘ื“ืœ

9 ื‘ืจื™, ืงื™ื•ื•ื™ ื•ืงื•ืงื•ืก ืžื™ื ืคื•ืคืก

ื•ื™ื” Whole30 ื”ืงื•ืœื” - ืžืชื•ืง ื”ื•ื˜
ืืชื” ืคืฉื•ื˜ ื™ื•ื“ืข. ื”ื ื”ื•ืœื›ื™ื ื˜ืขื ื›ืœ ื›ืš ื˜ื•ื‘ darned.

10 ืคื•ื“ื™ื ื’ ืฆ'ื™ื” ืฉื•ืงื•ืœื“ ืขื ื‘ื ื ื•ืช

ื•ื™ื” ืคื•ื“ื™ื ื’ ืฉื•ืงื•ืœื“ ืฆ'ื™ื” ืขื
. ื›ืŸ, ื–ื” ืคื•ื“ื™ื ื’ ืฉื•ืงื•ืœื“ ืื‘ืœ ื™ืฉ ืชื–ื•ื ื” ืฆ'ื™ื”, ื ื ื”.

11 ื•ืงืจื ืœื™ืžื•ืŸ ืื‘ื•ืงื“ื• ืคื•ืคืก

ื•ื™ื” ืœื™ื™ื ืื‘ื•ืงื“ื• ืืจื˜ื™ืงื™ื ื‘ืจื™ืื™ื ื™ื•ืชืจ ืฆืขื“ื™ื
ืฉืžื ืช, ืกืื˜ื™ืจื™ืื–ื™ืก ื‘ืื•ืชื• ื–ืžืŸ.

12 ืœื‘ืŸ ืืคืจืกืง, ืงื™ื•ื•ื™, ืืจื˜ื™ืงื™ื ืžื™ื ืงื•ืงื•ืก

ื•ื™ื” ืืคืจืกืง ืœื‘ืŸ, ืงื™ื•ื•ื™, ืงื•ืงื•ืก
ืื ื™ ืื•ื”ื‘ ืืช ื”ืจืขื™ื•ืŸ ืฉืœ ืฉื™ืžื•ืฉ ืงื•ืงื•ืก ื‘ ืืจื˜ื™ืงื™ื.

13 ืชื•ืช ืžื ื’ื• ืคื•ืคืก

ื•ื™ื” ืชื•ืช ืžื ื’ื• ืฆ'ื™ื” ืืจื˜ื™ืงื™ื
ืืœื” ื™ืฉ ื›ืžื” ื–ืจืขื™ ืฆ'ื™ื” ืขื‘ื•ืจ ืชื•ืกืคืช ืกื™ื‘ื™ื.

14 chia Seed, ืงื•ืงื•ืก, ื‘ื ื ื” ืคื•ืคืก

ื•ื™ื” ืฆ'ื™ื” ืงื•ืงื•ืก ืคื•ื“ื™ื ื’ ืืจื˜ื™ืงื™ื
ืื ื™ ืœื ืžืขืจื™ืฅ ืฉืœ ื–ืจืขื™ ืฆ'ื™ื” ืื‘ืœ ืื ื™ ื—ื•ืฉื‘ืช ืฉื™ื›ื•ืœืช ืœื”ืชืžื•ื“ื“. ืื™ืชื, ืืจื˜ื™ืงื™ื.

15 ืฉืžืคื ื™ื” ืืจื˜ื™ืงื™ื

ื•ื™ื” ืื•ืคื™ื ืืจื˜ื™ืงื™ื ืฉืžืคื ื™ื” ืจื•ื™ืืœ
ื ื’ื“ืœ ืœื˜ื™ืคื•ืœ.

16 ืคืจื™ ืฉื™ื™ืง ืืจื˜ื™ืงื™ื

ื•ื™ื” ืืจื˜ื™ืงื™ื ืฉื™ื™ืง ืคื™ืจื•ืช - ืื ื™
ืื™ืŸ ืฆื•ืจืš ืœื•ื•ืชืจ ืขืœ ืืœื•ื”ื™ื ืœื™ื”ื ื•ืช ืžืฉื”ื• ื˜ืขื™ื.

17 ืื“ื•ื, ืœื‘ืŸ ืืจื˜ื™ืงื™ื ืื•ื›ืžื ื™ื•ืช

ื•ื™ื” ืื“ื•ื ืœื‘ืŸ ื•ื™ื•ื’ื•ืจื˜ ืื•ื›ืžื ื™ื•ืช
ืคื˜ืจื™ื•ื˜ื™ื ืขื“ ื”ื™ืกื•ื“.

18 ืœื™ืžื•ื ื“ื” Moonshine ืืจื˜ื™ืงื™ื

ื•ื™ื” ืœื™ืžื•ื ื“ื” Moonshine ืืจื˜ื™ืงื™ื
ืืœ ื“ืื’ื” - ื™ืฉ ืจืง ืงื˜ืŸ ืงืฆืช ืืœื›ื•ื”ื•ืœ.

19 ืชื•ืช ืœื™ืžื•ืŸ ื‘ื–ื™ืœื™ืงื•ื ืืจื˜ื™ืงื™ื

ื•ื™ื” ืคื™ืจื•ืช ืขืฉื‘ ื—ืœื•ื˜ื™ื ืงืจื˜ื™ื‘ื™ื - ืœื™ื”
ืชื•ืชื™ื ื•ื‘ื–ื™ืœื™ืงื•ื ื”ื•ื ืฉื™ืœื•ื‘ ืงืœืืกื™.

20 ืงื•ืงื•ืก ืื ื ืก ื™ื•ื’ื•ืจื˜ ืคื•ืคืก

ื•ื™ื” ืกื‘ื ื™ื•ื’ื•ืจื˜ ืงื•ืงื•ืก ืื ื ืก
ืœื ืชื•ื›ืœ ืœื”ืชื ื’ื“ ืืœื”...

21 ืœื™ืžื•ืŸ, ื’'ื™ื ื’'ืจ ื•ืืจื˜ื™ืงื™ื ืงื™ื•ื•ื™

ื•ื™ื” ืœื™ืžื•ืŸ, ื’'ื™ื ื’'ืจ ื•ืืจื˜ื™ืงื™ื ืงื™ื•ื•ื™
ื˜ืขื™ื ื•ืžืจืขื ืŸ ื ื”ื“ืจ ืขื‘ื•ืจ ื”ืขื™ื›ื•ืœ ืฉืœืš.

22 ืฉืœื•ืฉื” ืคื™ืจื•ืช ืืจื˜ื™ืง

ื•ื™ื” ืžืชื›ื•ืŸ ืืจื˜ื™ืง ืคื™ืจื•ืช ืชื•ืฆืจืช ื‘ื™ืช
ืื‘ื˜ื™ื—, ืื ื ืก, ืžืœื•ืŸ - ื™ืืžื™, ื™ืืžื™ ื‘ ื˜ื•ื ืฉืœื™.

23 ื”ื™ื‘ื™ืกืงื•ืก ื•ืืจื˜ื™ืงื™ื ืื‘ื˜ื™ื— ื‘ื˜ืขื ืžื ื˜ื”

ื•ื™ื” ื’'ื™ื ื’'ืจ, ื”ื™ื‘ื™ืกืงื•ืก, ืื‘ื˜ื™ื— ื‘ื˜ืขื ืžื ื˜ื”
. ื ืฉืžืขื™ื ื›ืœ ื›ืš ื—ืœื•ืžื™


ื™ื•ืชืจ