--- title: "2 Walking Workouts - Hate Running? Get Fit Walking ..." description: "The Walking Workout ...; The Walk/Run Workout (Advanced Level) ...; More ..." url: "https://allwomenstalk.com/hate-running-get-fit-with-walking-workout/" category: "health" last_updated: "2026-05-25" --- # 2 Walking Workouts \- Hate Running? Get Fit Walking ... Do you despise running as much as I do? But do you still envy those people who religiously jog in the parks? Well, I think I've got great news for you! There truly IS a great way not to do what you hate (running) and get the results you love (hot bod and I-am-so-fit vibe)! This secret to [getting fit](https://allwomenstalk.com/8-ways-to-get-fit-without-going-to-the-gym/) is... walking!!! It is said that every person has two doctors with him... his right leg & his left leg. A vigorous 5 mile walk can do more good for an unhappy but otherwise healthy man than any medicine or psychology. it is the easiest exercise for most individuals, one that can done without equipment except good shoes, in most terrains & weather & also in very old age. - [Bunny, 29 y. o. SEO Engineer](http://must-read-articles.blogspot.com/2007/03/benefits-of-walking-exercise.html) Oh, and one more reason to love walking - if you are also 5.6 and you wear high heels every single day, you will absolutely love those 30 minutes of walking! Because that's the time when you can finally put sneakers on and walk the streets of your city without killing your toes! I hope you will enjoy this amazing Walking Workout I've found online and have been following for months now - it was composed by a notorious fitness expert [Ray Browning](https://en.wikipedia.org/wiki/Ray_Browning), and it's by far one of the [greatest workout](https://allwomenstalk.com/best-summer-workouts/) routines out there! ## 1. The Walking Workout ... **Week 1** Day 1: 15 min. easy walk Day 2: 15 min. moderately easy walk Day 3: 20 min. easy walk Day 4: OFF Day 5: OFF **Week 2** Day 1: 20 min. easy walk Day 2: 15 min. moderately easy walk Day 3: 20 min. easy walk Day 4: 20 min. moderately easy walk Day 5: OFF BTW, you should know that ... Numerous studies have been done on walking. These studies have confirmed that the many powerful benefits of walking include: * Helps control weight and successfully manage it. * Helps [control blood pressure](https://allwomenstalk.com/7-home-remedies-for-high-blood-pressure/). * Decreases the risk of heart attack. * Boosts the levels of HDL (“good cholesterol”) and reduces the levels of LDL (“bad cholesterol”). * Helps promote longevity. * Decreases the risk of stroke. * [Reduces the risk of breast cancer](https://allwomenstalk.com/10-things-about-breast-cancer-you-should-know/)... - [Raymond Salas, Energy Healer](https://www.zenchillblog.com/2007/04/powerful-benefits-of-walking.html) **Week 3** Day 1: 25 min. easy walk Day 2: OFF Day 3: 20 min. easy walk Day 4: Moderately easy walk 4 min., speed walk 1 min.; repeat for 15 min. total Day 5: OFF **Week 4** Day 1: 30 min. easy walk Day 2: 25 min. moderately easy walk Day 3: 25 min. easy walk Day 4: Moderately easy walk 4 min., speed walk 1 min.; repeat for 20 min. total Day 5: 25 min. moderately easy walk **Week 5** Day 1: 30 min. easy walk Day 2: Moderately easy walk 3 min., speed walk 2 min.; repeat for 25 min. total Day 3: 30 min. easy walk Day 4: Moderately easy walk 3 min., speed walk 2 min.; repeat for 20 min. total Day 5: 30 min. moderately easy walk **Week 6** Day 1: 35 min. easy walk Day 2: Moderately easy walk 3 min., speed walk 2 min.; repeat for 25 min. total Day 3: 30 min. easy walk Day 4: Moderately easy walk 2 min., speed walk 3 min.; repeat for 25 min. total Day 5: 30 min. moderately easy walk ## 2. The Walk/Run Workout (Advanced Level) ... In case you feel like this Walking Workout became too easy for you, you can move to the next level: _The Walk/Run Workout_: **Week 1 ** Day 1: 25 min. easy walk Day 2: Moderately easy walk 4 min., moderate run 1 min.; repeat for 20 min. total Day 3: 30 min. easy walk Day 4: 25 min. moderately easy walk Day 5: OFF **Week 2** Day 1: 30 min. easy walk Day 2: Moderately easy walk 3 min., moderate run 2 min.; repeat for 25 min. total Day 3: 30 min. easy walk Day 4: 25 min. moderately easy walk Day 5: OFF **Week 3** Day 1: 30 min. easy walk Day 2: Moderately easy walk 3 min., moderate run 3 min.; repeat for 18-24 min. total Day 3: Moderately easy walk 2 min., moderately easy run 2 min.; repeat for 24-26 min. total Day 4: 30 min. easy walk Day 5: Moderately easy walk 2 min., moderately easy run 2 min.; repeat for 24-26 min. total **Week 4** Day 1: 35 min. easy walk Day 2: Moderately easy walk 2 min., moderate run 3 min.; repeat for 25 min. total Day 3: 30 min. moderately easy walk Day 4: 30 min. easy walk Day 5: Moderately easy walk 2 min., moderate run 3 min.; repeat for 20 min. total **Week 5** Day 1: 40 min. easy walk Day 2: Moderately hard run 2 min., easy walk 2 min.; repeat for 28-32 min. total Day 3: 30 min. moderately easy walk Day 4: 30 min. easy walk Day 5: Moderately easy walk 1 min., moderate run 4 min.; repeat for 25 min. total **Week 6** Day 1: 40 min. easy walk Day 2: Moderately hard run 2 min., easy walk 1 min.; repeat for 24 min. total Day 3: Moderately easy walk 1 min., moderately easy run 1 min.; repeat for 30 min. total Day 4: 30 min. easy walk Day 5: Moderately easy walk 1 min., moderate run 5 min.; repeat for 30 min. total So, have you ever tried walking or running? Which you like best? More Fabulous Posts on Exercises and Weight Loss: ![The Walk/Run Workout (Advanced Level) ...](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/www/2009/04/thumbsup2_200x199.jpg) • [7 Fastest Ways to Lose Weight …](https://allwomenstalk.com/7-fastest-ways-to-lose-weight/) • [10 Top Exercises to Lose Weight …](https://allwomenstalk.com/10-top-exercises-to-lose-weight/) • [10 Ways to Burn More Calories during the Day…](https://allwomenstalk.com/10-ways-to-burn-more-calories-during-the-day/) • [3-Step Approach to Best Weight Loss Workouts …](https://allwomenstalk.com/3-step-approach-to-best-weight-loss-workouts/) • [12 Best Ways To Lose Stomach Fat Fast …](https://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/) • [23 Healthy Ways to Lose Weight …](https://allwomenstalk.com/losing-weight-the-healthy-way/) • [5 Weight Loss Programs That Worked for Me …](https://allwomenstalk.com/5-weight-loss-programs-that-worked-for-me/) • [10 Easy Weight Loss Rules You Must Know …](https://allwomenstalk.com/10-easy-weight-loss-rules-you-must-know/) • [7 Ways to Work Out While Traveling …](https://allwomenstalk.com/7-ways-to-work-out-while-traveling/) • [12 Best Ways to Lose Weight …](https://allwomenstalk.com/12-best-ways-to-lose-weight/) • [5 Tips on Eating Often and Losing Weight …](https://allwomenstalk.com/5-tips-on-eating-often-and-losing-weight/) • [10 Things You Will Need for Fast Weight Loss …](https://allwomenstalk.com/10-things-you-will-need-for-fast-weight-loss/) Photo Credit: [**ck/ck**](https://www.flickr.com/photos/zerogrizzly/) ## Related Posts - [jobs that give you a workout](https://allwomenstalk.com/7-jobs-where-youll-get-a-lot-of-exercise/) - [but toning exercise](https://allwomenstalk.com/7-best-exercises-for-toning-your-butt-at-home/) - [Top 7 Exercises to Tighten up the Buttocks ...](https://allwomenstalk.com/top-7-exercises-to-tighten-up-the-buttocks/) - [how to tone your abs at home](https://allwomenstalk.com/top-7-ways-to-tone-your-abs-at-home/) - [fabulous pose](https://allwomenstalk.com/10-fab-yoga-poses/) - [best toning exercises for legs](https://allwomenstalk.com/7-best-exercises-to-tone-your-legs/) - [calories burned bowling per game](https://allwomenstalk.com/7-video-games-that-will-burn-calories/) - [exercises for abdominals](https://allwomenstalk.com/top-8-abs-exercises/) - [best ab exercises](https://allwomenstalk.com/7-best-ab-exercises/) - [motivate me to work out](https://allwomenstalk.com/9-ways-to-motivate-yourself-to-work-out-every-day/) - [8 Workouts You Wont Hate ...](https://weightloss.allwomenstalk.com/8-workouts-you-wont-hate/) - [How to do Walking to Lose Weight ...](https://weightloss.allwomenstalk.com/how-to-do-walking-to-lose-weight/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://allwomenstalk.com/hate-running-get-fit-with-walking-workout/)