8 Foods That Make You Gorgeous

We all know that eating the right foods keeps our figures slim and trim. But did guys know that eating the right nutrients can also make our skin glow and hair shine?

"I can tell when my clients are eating well and drinking their water, their eyes look clear and their skin looks great!"
- says Sara Ryba, RD, CDN, a nutritionist in private practice in New York City.

So, reading this line I thought why don't we kill two birds with one stone and get both slimmer and more gorgeous at the same time?

Here are Ryba's 8 beauty foods, which, she promises, will help us look our very best!

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

Water ...

Water ... It's true that gulping down loads of water will help your skin look its prettiest.

"Water helps your skin by getting by-products out of your body."

-says Ryba, respected nutritionist
By drinking lots of water, you're helping your kidneys function better, which in turn helps skin avoid a sallow, tired look.

Salmon ...

Flaxseed ...

Recommended Post: 9 Best Foods for Your Skin …

Avocado ...

All 3 foods contain omega-3 fatty acids, compounds that help reduce inflammation in the body. That reduction in inflammation helps combat problems like puffy eyes, pronounced fine lines, and sagging skin. Be sure to buy wild, not farmed salmon, to get the best fatty acids. Grind your flaxseeds before sprinkling them on yogurt or cereal for the most benefit.

Nuts ...

Nuts ... # 6 Wheat Germ ...
Both nuts and wheat germ are chock-full of biotin, a nutrient known for making hair and nails strong and resilient.

Famous Quotes

To give oneself earnestly to the duties due to men, and, while respecting spiritual beings, to keep aloof from them, may be called wisdom.

Confucius

Berries ...

Melon ...

Both berries and melon are low-sugar fruits and help to make skin firm and taut. It's important to avoid high-sugar foods, including high-sugar fruits like pineapple and banana. "[Foods with a lot of sugar] cause your blood sugar to rise, which makes insulin come into your system and sets off a chain of hormonal reactions."

-says Ryba
Those hormonal reactions can make your body retain water and increase inflammation, both of which contribute to puffiness and tired-looking skin.

Know about other foods that make the skin smoother and the hair shinier? Please share with me in the comments!

Photo Credit: *clairity*, Bougi, ieatstars, Martin LaBar, WisDoc
More Fabulous Posts You'll Like:
Beauty Foods:

• 9 Best Foods for Your Skin …

Beautiful Skin:

• 5 Practical Tips on Dry Skin Care…
• 5 Basic Skin Types - Which Skin Type Do YOU Have ..?
• 5 Skin Care Tips for Each Skin Type …
• 5 Great Tips on Anti Aging Skin Care …

Beautiful Hair:

• 8 All-Natural Summer Remedies for Your Hair …
• 7 Most Intensive Hair Conditioners for Damaged Hair …
• 7 Fixes For Frizzy, Fly Away Hair…

Feedback Junction

Where Thoughts and Opinions Converge

I am 55 and repeatedly told that I look about 40-45. these are my suggestions for good skin. It is a combination of eating healthy, vitamin supplementation, drinking alot of water, exercise and moisturizing and avoiding the sun and getting 8 hours of sleep a night. your diet needs to be rich in Vit A, C, E, K and B vitamins. Good foods that contain these are cantalope, berries, tomatoes, spinach and fish especially salmon. Take vitamin supplements as well because we don't always get enough of these vitamins in our diet. Also drink about 80 ozes of water a day. exercise: walk or do aerobics and free weights. always use a moisturizer and skin serum. Avoid the sun and alcohol.

my face is going heavy day by day..tell me the tips to make it slim.

Fish is super important for the Omega 3's! If you don't like fish, you should be taking an Omega 3 supplement! It's really great for your skin!

hi, i am 23 yrs old and have acne, which is very embarrassing. i have cut out my social circle n avoid my frens. what food should i take to have clear glowing skin? please help...

hi my face just started to look dull,rough and pimple starts pupping out when i start to get very busy with my job, they say that i was stressed thats why this signs are coming out of my face,but i cant stop working, i need to work for income. please help me...

Dear Suzi, All the foods, except Salmon will be fantastic for your skin, hair and nails. Avocado is also fantastic for the skin - it fights free radicals and hydrates skin from within. Try to have an organic avocado a day for 2 weeks and you'll see the difference! Good luck, gorgeous!

Categories