Detoxing is a physiological process that usually occurs naturally whereby the body gets rid of the toxins accumulated within it. Sometimes, however, the body is unable to throw out all the toxins on its own. That’s when detox diets are recommended, which give the body the break it needs from its overworked routine, allowing it to dump waste more effectively and absorb nutrients better. If you are planning to cleanse your body and restore the inner balance, you might want to stock up on these 8 foods that detox the body naturally.
1. Raw Vegetables
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Carrots, onions, asparagus, broccoli, artichoke, kale, cabbage, cauliflower, Brussels sprouts, and beet are some of your best allies in your attempt to detox your body naturally. Eaten raw, these foods, rich in naturally occurring glutathione and sulphur, aid the liver in the purging of harmful chemicals and toxins.