You may think you're making healthy choices when it comes to your diet, but some of the foods you thought were healthy are actually loaded with sugar, fat, and calories. Here's a list of 7 foods that may be sabotaging your diet.
Granola is often marketed as a healthy breakfast option, but it can be surprisingly high in calories and sugar. Many brands of granola contain added sugars, such as honey, molasses, and brown sugar, which can quickly add up. To make sure you're getting a healthy breakfast, look for granola that is low in sugar and high in fiber.
Fruit juice is often thought of as a healthy alternative to soda, but it can be just as high in sugar and calories. Many fruit juices are made with added sugars, and they lack the fiber that you would get from eating whole fruit. If you're looking for a healthy drink, opt for water or unsweetened tea instead.
Salad is a great way to get your daily dose of vegetables, but many store-bought salad dressings are loaded with sugar and fat. To make sure you're getting a healthy salad, opt for dressings made with olive oil and vinegar, or make your own at home.
Yogurt is often thought of as a healthy snack, but many brands are loaded with sugar and artificial sweeteners. To make sure you're getting a healthy snack, look for plain yogurt and add your own fresh fruit for sweetness.
Dried fruit can be a great snack, but it can also be surprisingly high in sugar. Many brands of dried fruit are coated in sugar or syrup, which can quickly add up. To make sure you're getting a healthy snack, look for unsweetened dried fruit or opt for fresh fruit instead.
Protein bars are often marketed as a healthy snack, but many brands are loaded with sugar and artificial sweeteners. To make sure you're getting a healthy snack, look for bars that are low in sugar and high in protein.
Smoothies can be a great way to get your daily dose of fruits and vegetables, but many store-bought smoothies are loaded with added sugars and artificial sweeteners. To make sure you're getting a healthy smoothie, opt for homemade smoothies made with fresh fruits and vegetables.