---
title: "Easy Stress-Busting Tips to Set You Free ..."
description: "Stay ahead, stay chic. Trusted guides on beauty, wellness, fashion, and everything that defines today's empowered woman."
url: "https://allwomenstalk.com/easy-stress-busting-tips-to-set-you-free/"
category: "health"
last_updated: "2026-06-02"
---

# Easy Stress\-Busting Tips to Set You Free ...

No matter how well your organize your time or your life - there will come a point when **stress **will rear its ugly head and creep up on you. It doesn't matter what the cause is: marital woes, break-up, being eternally single, or not being able to keep those excess pounds at best.

Check out this link if you want to try 3 [stress-busting exercises](https://www.healthywomen.org/your-wellness/simple-stress-busters). In addition, here's my ten cents worth of **advice**:
Breathe
If you feel the nerves starting to creep up on you, take a deep breath and try to R-E-L-A-X!

Talk it out.
Grab two pints of chocolate chip ice cream, **drag your girl friend** to your apartment and take off whatever load is on your chest.

Go on a laugh trip.
Watch the corniest comedy film on DVD or the latest Ben Stiller flick on the big screen - it'll do you good to take the best medicine which is laughter.

Work it out.
If you're into running, **Tai Chi **or an aerobics class - go! All that sweat and the extra physical training will do you’re a world of good.

Get a massage.
Ooooh - the soothing feeling of somebody's hands on your **aching muscles** should relieve you of all the [stress](https://allwomenstalk.com/7-ways-to-reduce-stress-at-the-office/) that you're feeling.

Do nothing!
Yes, you heard me right - do nothing at all. More often than not, stress is caused by **having too much to do**. Take some alone time by yourself and release all the pent up tension in your body.

There you go. Kiss that stress away and be free. =)

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