Probieren Sie diese 3️⃣0️⃣ Day Ab Challenge für Mädchen aus, die einen super heißen Körper wollen ...
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Wenn Sie riss bekommen möchten, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
If you're not sure what those workouts entail, here's the breakdown:
(1) Bird Hunde
2 tot Bugs
3 Knee-to-Nose
4 Leg Lowers
Are you going to challenge yourself to complete these workouts?