Probieren Sie diese 3️⃣0️⃣ Day Ab Challenge für Mädchen aus, die einen super heißen Körper wollen ...

Wenn Sie riss bekommen möchten, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

If you're not sure what those workouts entail, here's the breakdown:

(1) Bird Hunde

2 tot Bugs

3 Knee-to-Nose

4 Leg Lowers

Are you going to challenge yourself to complete these workouts?