Som en mor til tre med en fjerde barn på måde er jeg i den bedste form i mit liv nu fra sund kost, motion og flere andre grunde, at jeg vil være sikker på at dele. Faktisk, er jeg i bedre kondition form nu end selv i mine teenageår. Dette er fra livsvalg og foretage ændringer til at prioritere mit helbred. Jeg er også klar over nu, små ændringer tilføje til at gøre en stor forskel. Og jeg har også nogle hemmeligheder til at opretholde en hot slanke krop og super sundhed. Disse er ting, du kan følge for at ændre dit liv. Så før du skyde skylden på genetik eller manglende motivation tune ind de virkelige liv hemmeligheder at bare hvordan du kan opretholde en varm slanke krop.
Table of contents:
1 øvelsen tidligt
Rise and sweat to start the day the right way. If you exercise bright and early you will get your workout out of the way and there's less chance of missing your fitness session. We make time for what it important to us so make time for your workout and maintain your slim sexy body. If I can do it working full time with 3 kids, you can do! It all is within you!
2 Engage Your Core
I am constantly tightening my core when I work out and even when I am doing simple tasks like standing in line at the grocery store. Engaging your core will help train your muscles to stay tight and toned so you can see better muscle definition.
3 stå høje
Stand up tall and be proud of your physique with strong posture. Aside from feeling more confident, you will look slimmer when you stand tall. Studies show that good posture can make you appear to be 10 pounds lighter. So stand tall, slim and smile!
4 spænd dine muskler
Tighten your muscles isolating each muscle separately. Start with your abs, then the muscles in your legs, then calves and do not forget your arms. This is what body builders do before a show and for good reason; you are training your muscles to stay tight. So let’s tighten, tone and get the slim, sexy body you always dreamed of!
5 Drink Plenty of Water
Water does good because it helps remove toxins from your body, betters your skin, organs and helps your body to function more efficiently. An efficient body is better at burning fat and can mean a boosted metabolism. So aim for 10 glasses of water a day to keep a slim, sexy body to stay!
6 Eat Small Healthy Meals through Day
Mini meals do good in terms of effective metabolic functioning, avoid having mood swings and never feel hungry again. Small meals throughout the day, along with exercise is the answer to achieving and maintaining your best body yet. Just make sure your meals are heavy on the veggies, whole grains and fruits!
7 Get to Bed Earlier
Get to bed sleepy head; your body will thank you with more weight loss, more energy and you will just feel better. You will also avoid secreting the hormone cortisol which causes you to gain weight. Aim for 7-9 hours of sleep per night!
These are secrets that I follow every day. Do you have any to add? Maybe you now take the stairs when you can or avoid fried food? Share what works for you and take a page from my book to help you achieve your goals