Os oes un darn o offer cegin cynghorwn chi gael pan fyddwch yn ceisio colli pwysau, mae'n spiralizer. Hawdd a hwyliog i ddefnyddio, gwna'r spiralizer "sbageti" o ffrwythau a llysiau. Os rydyn ni'n ysu pasta neu dim ond eisiau bwyd eich deiet fod yn fwy o hwyl, spiralizer y mae yn fendith. Gallwch eu gweld ar Amazon dan $ 20. Prynu un a byddwch yn gwneud zoodles (zucchini nwdls), coodles (ciwcymbr nwdls), voodles (llysieuol nwdls) a froodles (ffrwythau nwdls) fel bod y yfory. Ac yna gallwch wneud hyn pob salad spiralized bwyd blasus. A ydych yn barod i fod yn inspiralized?
Table of contents:
- zucchini Groeg nwdls Salad
- ciwcymbr a Salad winwnsyn coch
- pad Salad ddysgon
- melys a sur Salad ciwcymbr ddysgon
- "coodles" gyda mwtrin tomatos a ffeta
- Asiaidd ciwcymbr moron Slaw
- SESAME BETYS SALAD gyda GWISGO CHIA
- Zucchini Spiralized amrwd a Pesto
- moron amrwd Pasta gyda saws cnau daear sinsir-calch
- Japaneg ysbrydolwyd cranc Sriracha sbeislyd a Salad ciwcymbr
- ciwcymbr a Salad mefus gyda dresin hadau pabi
- betys amrwd a Salad tatws melys
- spiralized Tzatziki
- Enfys pŵer Salad gyda gwygbys rhost
- spiralized afal a Slaw bresych gyda dresin hadau pabi
- ciwcymbr Bathdy nwdls gyda gwisgo sinsir
- oer nwdls ciwcymbr melys a sur
- spiralized Zucchini amrwd Salad
- Salad nwdls Zucchini ddysgon
- Edamame taflwyd Zoodles gyda mêl Vinaigrette Ffrengig
- nwdls Enfys amrwd
- zucchini Carpaccio
- lemon ciwcymbr nwdls
- bowlen Mecsicanaidd zucchini
- zucchini Coleslaw
- ffansi betys nwdls gyda chaws gafr a cnau pecan
- spiralized afal-gellyg Pomgranadau Slaw gyda dresin hadau pabi mêl
- nwdls Super powlen
- Caprese Beet Salad
- Tuna, Celery and Egg Spiralized Zucchini & Cucumber Salad
- spiralizer ffermwr farchnad Salad
- Asian Style Spiral Salad with Chicken
- Pear, Pomegranate and Roasted Butternut Squash Salad with Maple Sesame Vinaigrette
- Vegan Kale and Sweet Potato Noodle Caesar Salad with Crispy Spiced Chickpeas
- Cucumber Noodles with Coconut Lime Cumin Dressing
- Spiralized Beet & Arugula Salad with Orange Vinaigrette
- Kohl Rabi Green Apple Noodle Salad with Goat Cheese, Dried Cranberries & Walnuts in a Honey-Dijon Dressing
- Carrot Salad with Lemon-Dijon Vinaigrette, Raisins and Candied Walnuts
- Cucumber-Pepper Slaw
- Spiralized Jicama & Avocado Salad
10 Japaneg ysbrydolwyd cranc Sriracha sbeislyd a Salad ciwcymbr
27 spiralized afal-gellyg Pomgranadau Slaw gyda dresin hadau pabi mêl
33 Pear, Pomegranate and Roasted Butternut Squash Salad with Maple Sesame Vinaigrette
34 Vegan Kale and Sweet Potato Noodle Caesar Salad with Crispy Spiced Chickpeas
37 Kohl Rabi Green Apple Noodle Salad with Goat Cheese, Dried Cranberries & Walnuts in a Honey-Dijon Dressing
