Crying is Good for You

When you were a child, you were probably encouraged not to give vent to your emotions and cry. So, you bravely held back your tears. But a good weep is actually good for you – don’t let anyone persuade you otherwise. If you bottle up your emotions without releasing it, the toxic wastes that are produced as a result of it, could, over a period of time, have a detrimental effect on your immune

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