Heather Williams

Heather McClees is a 29-year-old writer from South Carolina, where she graduated with a Bachelors of Science Degree in Nutrition Dietetics and minored in Journalism. A writer, foodie, fitness enthusiast and blogger, Heather has been a creator at heart since her childhood. She thrives on being active, eating well, writing, and learning as much as she can. She strives to show others how personal obstacles can create personal strengths, and how healthy eating can be easy and rewarding through writing on her current blog, The Soulful Spoon.
Heather's top passions are writing, nutrition, fitness, and encouraging others. She is currently working on her first book, a memoir about her life, and spends most of her time blogging. Follow Heather on Twitter at @thesoulfulspoon.

9 Best Foods to Keep You Full for Hours and Stave off Hunger ...

9 Best Foods to Keep You Full for Hours and Stave off Hunger ...

9 Ways to Make Your Home More Cozy and Feel Less Cluttered ...

9 Ways to Make Your Home More Cozy and Feel Less Cluttered ...

7 Celebrities I'm Not Quite Tired of Hearing about Yet ...

7 Celebrities I'm Not Quite Tired of Hearing about Yet ...

9 Important Things to Consider before Taking a Job ...

9 Important Things to Consider before Taking a Job ...

7 Fantastic Recipes to Make with Protein Powder That Taste like Dessert ...

7 Fantastic Recipes to Make with Protein Powder That Taste like Dessert ...

7 Superfoods That Make You Happy ...

7 Superfoods That Make You Happy ...

7 Health Food Hypes Not to Fall for This Year ...

7 Health Food Hypes Not to Fall for This Year ...

11 Things You Need to Know about the GAPS Diet ...

11 Things You Need to Know about the GAPS Diet ...

7 Healthy SuperFoods That Increase Your Brain Power and Help You Focus ...

7 Healthy SuperFoods That Increase Your Brain Power and Help You Focus ...

9 Sensational Superfoods That Are Worth Your Money ...

9 Sensational Superfoods That Are Worth Your Money ...

7 Ways to Let Go of Your Weight Loss Obsessions ...

7 Ways to Let Go of Your Weight Loss Obsessions ...

7 Healthy Snacks to Take to the Movies with You ...

7 Healthy Snacks to Take to the Movies with You ...

9 Types of Vinegar at the Store to Choose from ...

9 Types of Vinegar at the Store to Choose from ...

7 Things You Can Start Doing Now to Age Gracefully the Rest of Your Life ...

7 Things You Can Start Doing Now to Age Gracefully the Rest of Your Life ...

7 Amino Acids That Can Help You Lose Weight ...

7 Amino Acids That Can Help You Lose Weight ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Easy, Portable and Nutritious Breakfasts ...

7 Benefits of Chocolate for Your Immune System ...

7 Benefits of Chocolate for Your Immune System ...

9 Ways to Get Rid of Pesky Water Weight This Summer ...

9 Ways to Get Rid of Pesky Water Weight This Summer ...

7 Tips on How to Tell if Your Estrogen Levels Are Imbalanced ...

7 Tips on How to Tell if Your Estrogen Levels Are Imbalanced ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Yogurts with Too Much Sugar That Are Best Avoided ...

7 Things to do when You're Suffering from a Panic Attack ...

7 Things to do when You're Suffering from a Panic Attack ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

9 Foods That Treat Hormone Problems in a Short Amount of Time ...

9 Foods to Never Eat after Your Workout ...

9 Foods to Never Eat after Your Workout ...

7 Things You Can do Now to Prepare for 2014 ...

7 Things You Can do Now to Prepare for 2014 ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Tips for Families of Someone with Obsessive Compulsive Personality Disorder ...

7 Alkaline Foods That Each Woman Would Benefit from Eating Each Day ...

7 Alkaline Foods That Each Woman Would Benefit from Eating Each Day ...

7 Exercises That Lower Stress in the Body ...

7 Exercises That Lower Stress in the Body ...

7 of the Best Places to Put on Your Bridal Registry ...

7 of the Best Places to Put on Your Bridal Registry ...

7 Must-Know Hair Conditioning Tips for Fabulous Hair ...

7 Must-Know Hair Conditioning Tips for Fabulous Hair ...

7 Critical Reasons Our Nation Needs a Health Makeover ...

7 Critical Reasons Our Nation Needs a Health Makeover ...