Running is the second most natural movement that our body executes. It is a safe form of recreation and exercise that is why a lot of people are drawn to it. However, there are problems and dangers that you can encounter during a run. It is best to anticipate these dangers and prepare for them. Here are 9 tips for a safe outdoors run.
1. Inform a Friend or Family Member
Photo Credit: CGK Photography
Before leaving for your run, make sure that you tell someone close to you about your route and your estimated time of return. Tell them that you are bringing your mobile phone so you can contact each other.