Do you need to get fitter, but the mere thought of going tothe gym makes you want to take a nap? Have you had a gym membership for years and never used it? Are you always saying ‘I just haven’t got the time’ – or the money? Well, here are some ways to improve your fitness levels without darkening the gym door.
1. Go for a Walk
This is a great form of gentle exercise, that won’t cause any strain at all on your body. Plus you get to enjoy some fresh air and take a look at the world around you.
Photo Credit: sakura love