8 Things You Should Never do While Dieting ...

Dieting isn’t easy, and there’s no magic pill that will make it simpler. What does help, though, is knowing what’s effective, and what’s not… and what to do, and what not to do. I can help with the latter, having finally gotten to, and maintained, a healthy weight! Here are 8 things you should never do while dieting…

1. Skip Meals

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Skipping meals isn’t going to help you lose weight, and it’s damaging to your body. If you’re tempted to cut out a meal because you’re trying to cut calories, try eating five small meals, rather than two or three big ones. Your body actually deals with the calories in small meals a lot better than large meals… bonus!

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