7 Ways to Drink More Water ...

We all know that to keep our minds and bodies looking good and working properly, we need to drink 64 ounces of water each day. Studies have shown that non-carbonated, non-caffeinated drinks count towards some of that tally, but we really do need to drink plain water every day. It can be hard, though, especially with all of those temptations out thereโ€ฆ but donโ€™t worry! I can help! Here are seven ways to drink more water, all of them tried and true by me, another girl who gets easily distracted by sodaโ€ฆ

1. Have a Glass before Bed

(Your reaction) Thank you!

Photo Credit: Miss K.B.

There arenโ€™t many night-caps that are as healthful as a tall glass of cool water, so why donโ€™t more people imbibe before bed? I know, I know. That might mean youโ€™ll have to wake up in the middle of the night to use the bathroom โ€” but itโ€™s still a great way to get more water!

Please rate this article
(click a star to vote)