Wouldn’t you like to feel more energetic during the day? Maybe you just need a simple detox, such as the lemonade diet also known as the Master Cleanse diet, because as your body ages, it gets sluggish thanks to all the toxins that you eat and breathe every day. If you have tried a detox diet and are still feeling sluggish, then it is time to learn 7 new ways to boost your energy during the day…
7. Stay on a Normal Sleep Schedule
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Wouldn’t it make sense that you need to stay on a normal sleep schedule? As much as you want to, you cannot stay up late on Friday and Saturday nights and then expect to go to bed early on Sunday and wake up feeling fully rested.