Constipation is one of those bodily functions that no one really likes to mention. However, it is a fact of life. Here are 7 things that help constipation that seem to work for most people. Some of these have been passed down from one generation to the next in my family and others I found online. I hope you can find one that works for you or someone else who is dealing with constipation.
7. Cut out Refined Foods
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Even if you aren’t able to completely cut out refined foods, you might at least want to cut back on them. Foods that are highly processed tend to have a lot of the nutrients taken out of them, as well as containing a lower amount of fiber. Eating raw vegetables will provide you with more roughage than over-cooked veggies with no crunch at all.