6. It Targets All Muscles

girl, muscle, mouth, hand, finger,

Whoa! This definitely sheds a different light on our regular at home exercise routine. By the way, when I say all muscles, I really mean ALL of them. You see, challenging him to come to play won’t only do wonders for your physical appearance, it’s also helps to do your Kegel exercises more efficiently in order to reduce the risk of incontinence later in life.

It Reduces Pain