---
title: "7 Reasons Why Cookies Are Good for You ..."
description: "#1; #2; #3; #4; #5; More ..."
url: "https://allwomenstalk.com/7-reasons-why-cookies-are-good-for-you/"
category: "health"
last_updated: "2026-05-22"
---

# 7 Reasons Why Cookies Are Good for You ...

We’re always being told to eat a healthy diet, but I don’t think it’s fair to demonize cookies. There are many reasons why they’re actually good for us …

## #1

![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/www/2010/05/7-reasons-why-cookies-are-good-for-you/1_reasons-why-cookies-good-you_500x332.jpg)

Some have chocolate in. Chocolate makes you feel good. Therefore [cookies](https://cooking.allwomenstalk.com/best-cookie-recipes-2/) are good. QED.

Photo Credit: [christinelam.com](https://www.flickr.com/photos/christinelamphotography/4258681463/)

## #2

![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/www/2010/05/7-reasons-why-cookies-are-good-for-you/2_reasons-why-cookies-good-you_500x333.jpg)

Deprivation is depressing. Who wants to be depressed? So don’t deprive yourself, indulge in a cookie instead.

Photo Credit: [Desirée Delgado](https://www.flickr.com/photos/desireedelgado/3199587450/)

## #3

_ There’s something so funny about dropping crumbs all over yourself.

Photo Credit: Flower in the Sun_

## #4

It’s so simple baking cookies, and a pleasure to eat them warm from the oven.

## #5

There’s an infinite variety of recipes. Why not try some from [Joy of Baking](https://www.joyofbaking.com/cookies.html)?

## #6

![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/www/2010/05/7-reasons-why-cookies-are-good-for-you/6_reasons-why-cookies-good-you_500x333.jpg)

If you eat a cookie, you are absorbing the calories that someone else would have consumed. So you are doing a good thing and should feel positive about yourself.

Photo Credit: [moiht](https://www.flickr.com/photos/moiht/3794019126/)

## #7

_ Sharing a plate of cookies with a friend while watching TV or a film is a simple pleasure.

Photo Credit: yellowrubberduck_

What are your favourite cookies? Do you think that it’s better to enjoy yourself, or follow a healthy eating plan?

Top Photo Credit: _Elena's Pantry_

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