2. Fruit Sugar and Cake Sugar Are Different

Fruit Sugar and Cake Sugar Are Different

Photo Credit: Madame~El

Okay, so fruit contains sugar too, but thatโ€™s different to the sugar in cakes, right? Wrong. While they might be the same substance, fruit is packed with vitamins and minerals and only a small amount of sugar, whereas cake contains a large amount. Cake sugar is also burnt slower, and increases the blood-sugar level, which ages arteries. So while the substance might the same, they have very different effects on the body....fruit is much healthier!

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