Martial arts are activities that engage the whole body, giving you an intense workout in a short span of time. By no means are martial arts easy. In fact, they are challenging to the mind and the body. So if you are looking for something to spice up your workout plan, here are 7 martial arts to try.
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Capoeira is a Brazilian martial art that was developed during the 1600’s by African slaves. Capoeira combines music, dance, song, combat, and spirit. Practicing it helps your concentration, rhythm, flexibility, and endurance. Capoeira opens up your mind and spirit, thus helping you discover yourself even more. It would be best to start Capoeira when you have a medium to high level of fitness. This martial art takes a toll on your whole body so be aware of any aches and pains.