7 Heart-Healthy Nuts ...

Nuts are healthy snacks that you can enjoy everyday. They contain a high level of unsaturated fats that can help improve your bad cholesterol level. A handful of nuts every day provides you with significant amounts of protein, fiber, phytonutrients, and antioxidants. Here are 7 nuts that are said to reduce the risk of heart disease.

1. Walnuts

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Walnuts are a great source of protein and fiber. It contains high amounts of B vitamins, magnesium, and antioxidants. The fats found in the walnuts are mono and polyunsaturated fats. These can help lower LDL cholesterol and reduce the risk of heart disease.