4. You Can’t Burn Fat in One Area

You Can’t Burn Fat in One Area

Photo Credit: AXEHD

This is perhaps the absolute most important bit of knowledge my personal trainer has passed on to me. No matter what a piece of exercise equipment or diet pill promises, there is no way to burn fat in just one area

. So all of those ads you see that say you can burn belly fat or fat on your thighs are, quite simply, lying. To burn fat, you need to cut calories and exercise the entire area. There’s no other way, so don’t bother with those pricey pills and cuffs, because they absolutely will not work.

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