--- title: "7 Great Pre-Workout Snacks ..." description: "Fruit; Oatmeal; Whole Grain Bread; Trail Mix; Yogurt; More ..." url: "https://allwomenstalk.com/7-great-pre-workout-snacks/" category: "health" last_updated: "2026-06-02" --- # 7 Great Pre\-Workout Snacks ... Eating a snack before your workout is not a necessity. A snack is great if it’s been hours since your last full meal or if you notice that you run out of steam in the middle of a workout. A good pre-workout snack should not be fried or fatty. It should be high in complex sugars and carbohydrates. It can be high in fiber, but take note of how your body reacts to it. Protein won’t really give you fuel for your workout so keep the amount moderate. Here are 7 great snacks that you can eat before your workout. ## 1. Fruit _ Photo Credit: ModernDayGilligan_ The banana is an all-time favorite pre-workout snack. It is easy to digest and light on your stomach. You can also try to snack on these fruits before your workout: apple, orange, pineapple, or peach. ## 2. Oatmeal ![Oatmeal](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/www/2010/09/7-great-pre-workout-snacks/oatmeal_7-great-pre-workout-snacks_500x375.jpg) Photo Credit: [uncommonmuse](https://www.flickr.com/photos/uncommonmuse/184081303/) Oatmeal is loaded with fiber so it takes a while to digest. This snack can provide you with energy throughout your workout. Be sure to use the old-fashioned oatmeal that you cook over the stove. This type has a lower GI than instant oatmeal. ## 3. Whole Grain Bread ![Whole Grain Bread](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/www/2010/09/7-great-pre-workout-snacks/whole-grain-bread_7-great-pre-workout-snacks_500x333.jpg) Photo Credit: [Ingar Saltvik](https://www.flickr.com/photos/saltvik/4500335547/) Whole grain bread contains fiber and carbohydrates. The fiber allows for the slow release of the energy-giving carbohydrates. One or two slices of [whole grain](https://food.allwomenstalk.com/whole-grains-are-healthy-so-be-sure-to-add-these-foods-to-your-diet/) bread is a good amount to eat. ## 4. Trail Mix _ Photo Credit: Kevin Camacho_ Choose a trail mix without chocolate. Instead, choose one with just the dried fruit and various nuts. The dried fruit contains sugar for an energy boost while the nuts keep your insulin levels from dropping. Take it easy on the amount you eat. ## 5. Yogurt ![Yogurt](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/www/2010/09/7-great-pre-workout-snacks/yogurt_7-great-pre-workout-snacks_500x393.jpg) Photo Credit: [nbklx17 (Sandy) - See You in September!](https://www.flickr.com/photos/nbklx17/4479850142/) Yogurt is an [energy-giving snack](https://allwomenstalk.com/energy-boosting-snacks/) that you can eat before a cardio or weight lifting session. Yogurt contains magnesium which helps metabolize protein and carbohydrates. ## 6. Smoothie ![Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/www/2010/09/7-great-pre-workout-snacks/smoothie_7-great-pre-workout-snacks_500x333.jpg) Photo Credit: [simply stardust](https://www.flickr.com/photos/simplystardust/4795218446/) A healthy smoothie is a great way to fuel up and hydrate before a workout. A fruit smoothie has sugar and fiber which help provide you with steady energy. ## 7. Energy Bar _ Photo Credit: [tahini_too](https://web.archive.org/web/https://www.flickr.com/photos/tahinitoo/3051773764/) Pick an energy bar that is composed mostly of carbohydrates instead of protein. You will get more energy from carbohydrates than protein. The list here is by no means exhaustive. People will react different to various food so it is a good idea to try out different kinds to see what works best for you. Remember to eat your snack 30-60 minutes before your session. Have a great workout! 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