2. Why Fiber and Protein Are Key

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One of the most important things to consider when trying to lose weight is to get enough fiber. Fiber is digested slowly, which means that when you get enough, built in appetite control in all of us is activated and we are able to ward off hunger between meals. The average woman should be getting at least 25 to 30 grams of fiber each day. The best sources of fiber include fruits, vegetables and whole grains.

Protein is another nutrient that is vital for weight loss. It gives your body energy for exercise and also helps aid in muscle recovery after. Protein should make up about 25-30% of daily calorie intake. Choose healthy sources of protein like chicken breast, sirloin steaks, tilapia, beans or nuts.

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