Pilates is a system that focuses on developing the core muscles in order to improve balance and spine support. Joseph Pilates, the man who developed the system, believed that his exercise method used the mind to control the different muscles of the body. The basic principles of Pilates are alignment, breathing, centering, concentration, control, precision, flow of movement, and flexibility. The regular practice of Pilates can bring many positive effects on your mental and physical state. Here are seven of the numerous benefits of Pilates.
1. Stress Relief
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Practicing Pilates, as with doing any kind of regular exercise, helps relieve the daily stress we experience. Deep stretching and correct breathing help improve circulation and relieve muscle tension.