3. Pre-packaged Diet

Pre-packaged Diet

Photo Credit: miss_rogue

If you don’t have the time to invest in learning proper nutrition, or don’t feel comfortable enough in the kitchen to prepare your own meals, then diet with pre-packaged meals may be the way to go!

It works like this: you join a plan, like NutriSystem, and they send you the foods you will need for the next three to four weeks. Everything is in categories, like breakfast, lunch, dinner, and a snack. In the morning, grab a package marked “breakfast,” take a “lunch” and a “snack” to the office, and when you get home, choose one of the “dinners.” This is an ideal type of diet for a gal who lives alone and doesn’t like to cook!

Formula Diet
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