2. Planned-menu Diet
Photo Credit: Lettuce.
A planned menu diet is a diet in which you select the foods you eat from a set menu for each meal. For example, there are a few breakfasts to choose from, along with a few lunches, dinners, and snacks. On the plus side, it’s very easy to follow this sort of diet because you don’t have to count calories, or plan menus… you simple choose a meal from the list provided. On the negative side, a diet like this won’t teach you how to eat healthier, so once you reach your weight loss goal, and stop following this diet, you’re likely to gain the weight back, because you didn’t learn how to follow proper nutrition and eating guidelines.