5 Ways to Be Nicer to Your Body ...

Try These New Workout Trends

I am seriously considering exergaming. Computer games that help you stay fit? I'm so in!

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Know Good Diet Advice from Bad

Example: "If you must eat fudge, be sure and wash it down with a Diet Coke." Brilliant, huh?

Deal with Hangover

If you had too much to drink last night, you're probably too weak (read: dehydrated) to even scroll down the page right now. Check this post to help you deal with hangover.

Monitor Your Coffee Intake

You may be dropping in on Starbucks more than you know and jeopardizing your health. Scary thought.

Trust Us, Don't Forget the Sunscreen

Don't use the bottle you bought last year, though. For more SPF tips, check this great post.
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Where Thoughts and Opinions Converge

I have totally cut down Coffee. This days I only drink green tea or plain water to feel refreshed. I need to pay closer attention to sunscreen.

Get fit is one of everyone's resolutions. And wii fit helps and makes it fun at the same time (:

I loved this one Meream, I need to follow your tip about Suncream!

HAPPY NEW YEAR to you All! Wishing you lots of fun with the work outs I am hearing about. Actually, I also am getting myself better disciplined and plan to resume my daily walking, and to start my Fat Smashing Diet (this one in Feb. most likely...after all the cookies are gone).

i am 5'6 1/2 and weigh 137 pounds. yikes. am going to work out every day and drink lots of water and not eat over 1100 calories a day; hope it works! i REALLY want to loose some weight any tips?

Yikes about the coffee thing - I drink loads each day! :/ Happy, Happy New Year my love!! :)

Resist cookies temptation and go exercise more often. At least this is what my body wants :))

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