12. Control Your Portions ...

Most of us eat way too much, even of the good stuff. I know I have a really hard time controlling cereal portions. Even if the cereal is totally whole grain and healthy, I still don't need a heaping bowlful, but that's what I want! So, to lose weight, we've got to start thinking about the actual size of the portions we're eating. We don't need a plateful of pasta, a bowlful of ice cream, or a supersize fry.

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If losing weight were easy, then everyone would be thin. It is hard work! It takes time, effort, and a lot of thought. Take my twelve tips and put them to work for you... and we'll all be swimsuit ready this summer! Do you have any more tips for me to try? Post them below if you do, and I'll try them out!

Photo Credit: michael.seth

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