Sometimes, everyone feels a little down, and it can be really hard to find something that will lift you out of your depression and set you up under the sunshine again. And while you can feel like it’ll never pass, there are some things you can do to make sure that it does, and to cheer yourself up immediately. Here are my favourite ways to boost my mood, no matter what’s upset me...
Photo Credit: Daneli
Put on some of your favourite songs, even if you aren’t in the mood, and force yourself to dance. No ballads allowed, it has to be dance music...you won’t be able to stop yourself from smiling and the exercise will help you to de-stress and relax a little too. It’s a foolproof solution!