7. Jumping Jacks

Doing jumping jacks is a perfect way to work that fat off of your butt as well as other areas on your body. Anyone who is in good health and can jump up and down is able to do jumping jacks. With jumping jacks, you do not have to have any special equipment. You do not even have to do them outside. All you need is your body and a small area to do them.

Dead Lifts
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