There are a number of complications that can occur from having blood pressure that is too high. Most people know that taking medication can keep your BP at a reasonable level, but there are other things you can do as well. I’ve listed 10 tips for lowering your blood pressure. Sometimes it even helps to combine a few of them for added benefits. I hope you find some of them to be useful for you or a loved one.
10. Remember to Take Your Medication
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This should go without saying, but there are people who forget to take their blood pressure medicine and then wonder why they feel so crummy. When I have a certain time that I need to do something, I find it helpful to set an alarm. If it’s something I do multiple days in a row, then I have an alarm set for the same time each day. Use whatever method you need to for reminding yourself to actually take your BP medicine.