Daily physical exercise is a must if you want to stay fit and healthy. There should be no excuse to skip out on it other than sickness or death. Well, that’s how it’s supposed to be in an ideal world. However, reality is far from that. There are times when we simply cannot go to the gym or go for a walk. Don’t despair, though, because even in the comfort of your home, you can still do simple exercises to stimulate your blood and your muscles. Here are 10 exercises you can do at home.
1. Walk in Place
Photo Credit: buffet gals
I used to think that walking in place was a weird thing. But my mom brought home a really old Walk Away the Pounds video and I fell in love with walking indoors. Believe it or not, you can actually lose weight doing this cardio workout. You will also lose inches off your waist and your legs. You should still wear the proper clothes and shoes to stay comfortable throughout your workout.