9. Bicycling

This is another exercise for your heart that can be done inside or outside. If you have a bicycle of your own, or can borrow one, then taking it through the park trails can be exhilarating. Just make sure that you have a safe area to cycle and all the proper safety gear. Using a bicycle that has gears on it will allow you to go up hills easily. Hills are awesome for the heart! You work just a bit harder, but it is well worth it. Besides, cycling is a great way to target that all important butt area.

Photo Credit: vicfefer