10 Best Antioxidant Foods ...

Antioxidant foods are key in maintaining an overall healthy body and system. I thought it would be helpful to list the 10 best foods for getting antioxidants, since there are so many. Due to the large variety, there's bound to be something that you will enjoy eating!

10. Whole Grains

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Photo Credit: Ducatirider

Eating cereal for breakfast is an easy way to start out the day with some antioxidants. There are tons of cereals that state right on the box that they are made with whole grains, so be sure to check next time you head to the store for cereal. Besides breakfast cereals, many breads are made from whole grains, which are perfect for an antioxidant-filled sandwich at lunch. Bulgur wheat is an excellent grain that can be cooked up with some scallions, garlic and olive oil. Combining this mixture with some basil and brown rice makes an excellent side dish for dinner.

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