2. Sugary Cereals

I don't know about you, but cereal is one of my favorite bedtime snacks.

I'm more prone to eating it at night than I am in the morning!

That's well and good – as long as you're eating the right kind of cereal.

Really sweet, sugary cereals, however, are a bad idea.

That means no more Cookie Crisp before bed for me.

Don't worry, you can still eat these kinds of cereals during the day, because you have time to burn off the calories, but look for a healthier cereal snack to eat in the evenings.

Spicy Snacks