• We hope everyone had a great 4th of July! This week we finished up our planning, and if you didn't get enough patriotic eats, be sure to check out this flag cake.
• Speaking of the 4th of July, in this year's competition, American Joey Chestnut defeated Japan's Takeru Kobayashi in the Nathan's famous hot dog eating competition.
• The reality cooking shows are bonkers this week. Alton Brown wishes they could start over on The Next Food Network Star, ...

Other Great Healthy Dieting Tips:

Tips on Dieting:

• 10 Delicious Desserts with Least Calories …
• 10 Most Popular Diets - Have You Been on One ..?
• 11 Tips on How to Keep to Your Diet…
• 12 Delicious Low Calorie Foods …
• 7 Healthy Rules to Enjoy Red Meat …
• 5 Best Low Calorie Snacks …
• 50 Healthiest Foods: An Ultimate Grocery Shopping List for Losing Weight …

Tips on Losing Weight:

• 12 Best Ways to Lose Weight …
• 5 Weight Loss Programs That Worked for Me …
• 10 Easy Weight Loss Rules You Must Know …
• 12 Easy Ways Not to Put Weight during Holidays …
• 7 Fastest Ways to Lose Weight …
• 3 Healthy Ways of Losing Weight …
• The “Real” Weight Loss Secret of the Stars …

Tips on Exercise:

• 10 Top Exercises to Lose Weight …
• 10 Ways to Burn More Calories during the Day …
• 3-Step Approach to Best Weight Loss Workouts …