What to EAT?
Scientists came to a conclusion that the most useful fruit is PAPAYA for it contains huge amount of A and C vitamins as well as beta carotene and cellulose.
The second position in the list is taken by PINEAPPLE which is reach not only in vitamins but an incredible ability – it simply burns odd fat.
APPLES, PEARS, ORANGES and QUINCES are also notable for the pectines that absorb toxic substances and remove them from the organism. Now U won’t be lost in the fruit department of your local Grocery!
What to DRINK?
Liquid is a vital substance for any living being. It is necessary for digesting, clearing the organism from chemical waste and for preserving normal body temperature.
Scientists recommend:
- to drink 2 litters of liquid a day
- to drink 2,5 litters of liquid in summer ( For those of you who live in subtropical or tropical climate that will be the norm)
- to mind that every cup of milk or juice contains 100 – 200 kcal approximately
- to remember that mineral water, tea without sugar don’t contain any calories
If you are thirsty the best drink will be:
- cherry juice
- cherry plum juice
- cornelian cherry juice
- and mineral water with lemon
May God bless and keep you always May your wishes all come true May you always do for others And let others do for you May you build a ladder to the stars And climb on every rung And may you stay forever young