Even though exercise is the highest appeal now a days, there are some tricks that can help your skin, body and muscles to stand up.
1. DRINK A LOT OF WATER
One of the most powerful hacks to help your body is water, water will help your body maintain hydrated and therefore your skin. This will help you loose until some extend weight and avoid a diversity of annoying skin problems. Water will also help maintain your muscles strengthen.
2. KEEP MOVING
Even though your at work, school or home always keep moving, stretch your legs, your arms, stand up, walk. BUT NEVER EVER REMAIN IN ONE POSITION FOR TOO LONG. Every time you move your muscles gain strength. And your body will thank you for not remaining in one position because it's hurtful for your own body. You can just stretch or walk for 5 minutes.
3. EVERY MORNING AFTER YOU TAKE A BATH RUB ICE ALL OVER YOUR BODY.
This may sound a little odd, but ice can prevent wrinkles and keep muscles toned. It's really hard to apply ice to your naked body, but you'll see results in few days. The ice is a really helpful for our sanguinary system, this is the reason why it helps the skin to maintain firm. It also maintain skin hydrated and avoids
puffiness.
4. EAT HEALTHY
Fat food can be tempting, but it has bad consequences in humans body. Eating healthy Is not avoiding junk food, or carbohydrates, but to enjoy the pleasure of a healthier recipe and the good consequences it bring to our body. A healthy lifestyle can avoid many diseases, can keep skin healthy and maintain body fitness. Eat more fruit, vegetables and avoid alcohol.
5. FEED YOUR SKIN'S NEEDS
5.
Always be receptive of what your skin may need. There are musts that our skin needs such as: enough vitamin K (avoids under-eye circles), vitamin B (uneven pigmentation), vitamin A (for wrinkles and dull skin).... And many more, be careful to give your body enough to fill necessity.
Always spread love and love yourself because you are beautiful.