8 Top Ways to Shed Pounds Fast …
It’s time to shed some pounds and get rid of unwanted fat! I am here to tell you some techniques that I use to shed that unwanted weight fast. When it comes to losing weight, it takes time and a proactive mind to make it happen. Read what I have to tell you about my Top 8 Ways to Shed Pounds Fast…
8. Drinking water!
Photo Credit: 7oO7oO
Water is a natural non- fat drink that acts like a body detox and is needed for the body to work correctly. Instead of drinking soda or any other sugary drink, you should drink water. Water is also a good diet suppresser, because it can cause you to eat less. The more water you drink the less you will eat. With drinking water, you also avoid the false hunger that happens with dehydration.
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Im a 15 year old girl, about 5’5, and i weigh about 200 pounds.
Im pretty embarrased about this too. :/ never did i think i would allow myself ... See more to get as big as i am. But i really would like to change for myself, and to be a better role moddle for my younger sister kaitlynn.
My two main problem areas are my whole(lower,mid,upper)stomach. and my back. oh my gosh, i have three layers of pure fat rolls on my back (upper and middle).
Is their any work outs that could help me target more of these areas. And about how many times a day would i need to do them?
My goal weight is at least 120 pounds. :) please reply as soon as possible …. thanks in advance!
At your weight, you will have to focus on full body fitness as opposed to targeting specific areas. My suggestion? Cardio, cardio and more cardio and some weights as well. I’m not ... See more sure if you have access to the gym but if you do…visit at least 4 times a week. Also, personally what I find is a lot of fun are group classes. Somehow, time flies by faster when you’re in a group and you have fun at the same time. So if you can, find out about classes in your local area and join whatever sounds like fun to you. If nothing else, jog around your block every evening. Swim if you can. Play a sport. The logic is simple really. If you burn more calories than you eat, you WILL lose weight. Which means cutting down on foods that are bad for you. When I was on my weightloss process, I allowed myself one day of binging. But I found that I had been working so hard the rest of the week, that I felt guilty to binge on the 7th day.
Set your mind to it and it isn’t impossible. The best part is you’re 15. Age is definitely on your side :)
Okay, thanks for your comment(s). Look like you did a lot of analyzing there and this article really bothered you, since you felt the need to post not one, but two articles on how it should be written. My fulltime job is writing and I have found that different people like different things. It’s the story of a writer, you can never please every single person out there. You may not like this blog, but tons of others will.
I’ll continue to write hundreds of more blogs, not only on this blog, but in many other places- keep watching. :-P
I am 13 in grade 8 and weigh 140 pounds. My height is 5’1 and everyone makes fun of me because i am overweight. My body can gain weight ... See more soo fast but loosing weight is a problem. I have gym class at school almost everyday and i would really like to loose my stomach, hips, thighs and kinda my breasts if that’s possible. I’m also known as the girl with a size D :’( i feel embarassed because i get picked on alot and i would like to prove to everyone that i can loose weight. I would like to be atleast 120 pounds. Please can you help me. I feel like my body is a huge pumpkin and everyone is soo skinny exept me.
You need to first of all cut yourself some slack and remember that people will always find something to make fun of. So the best thing to do is to ignore them as ... See more hard as that might be. 20 lbs isn’t a lot of weight to lose. A healthy weight to lose every week is about 2-3 lbs. The biggest culprit for a lot of us is the food we eat. Don’t stave yourself but you need to cut the junk food out completely! No chips. No soda. No fried chicken. No french fries. No cakes. No processed juices. You get the point. I know it sounds difficult but weightloss isn’t easy. You have to be willing to commit to it a 100% and it always gets easier once you start to see results. So hang in there and be strong!
do squats in your room
do sit ups/crunches
dance around
eat a lot of vegetables,fruits drink lots of water
maybe reduce you’re intake of what you are eating now.
http://www.younghopes.com/diet-nutrition/best-ways-to-shed-extra-flab-revealed.html
This article should be removed – while some of the items in it make sense (drink more water, eat more fiber, eat reguarly) it’s simply flabbergasting that you would promote diet pills and weight loss schemes in the same breath.