By Dana Laurier
So you went to the gym after a month’s hiatus and decided that you would jump right into it and lift as hard and as heavy as you always do? Or better yet, you ran on the treadmill for an hour straight and felt pretty smug about having pulled it off?
Well, if you’re like most others, your body hates you for it right now, and it shows because you can barely get yourself out of bed ...
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Tags: Fitness
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