By Tara Fraser

It’s annoying, it’s loud, and it leaves its listeners without a good night’s sleep. It’s snoring, and whether it’s you who has the affliction or you sleep next to someone who can make the drapes moving with their inhaling and exhaling, it’s time to do something about it.

Snoring may result from sleep apnea (cessation of breathing during sleep), but more often than not, it results from habits and behaviors that, if changed, may stop the ...