3. Eat Healthy
This is not a new concept, yet many still seem to fight against it. Healthy eating is a lifestyle and it must become a life long pattern. Your body will respond to what you put into it, you know, garbage in, garbage out! But eating healthy doesn’t mean eating cardboard, there’s plenty of healthy yet yummy food choices out there.
My personal favorites are fruit, whole wheat organic bread and great healthy snacks, like Smart Food popcorn clusters and 100 Calorie Sun Chips which I always have in the car just in case I get hungry in between the meals.
ooops, just notice warm words from Sheila. thanks too. )))
Hi Alisha,
Anytime hun! :)
Alisha,
No problem love stay always optimistic! :)
Xannyyy, i tryin’ to! and even succeed sometimes :-)
Alisha,
I’m happy for you.
Sometimes life is so full of ups and downs!
Children are such a joy in one’s family, but a lot of hard and stressful work. Enjoy them till it lasts cause they grow old to quickly! In the meantime try never to forget your self! At least even if you find 10 minutes every day for your self, for example taking a hot bath with some candles to relax you, it’s enough! It’s very mind, muscle and tension sooting! And you wouldn’t know how much good you did for your self! :)
Keep coming back to us love, have a great day!
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I was in state of depression before, to the extent of having a suicidal attempts.Through the help of friends and relatives and most especially my family, i was able to cope with it.But the problem with me now, I’m irritable and short-tempered. Even just for little things that will annoy me i easily burst in anger.If it’s my husband cause my anger my depression will recur.That i always asked the Lord why I’m like this.But just three weeks ago I read about Depression. . . . there I understand.If you suffered depression,especially a major one, its a recurring disorder.And so, what I’m doing lately,I do things to support my mood and reduce the risk of recurrence.I kept myself busy. . like calling my friends and talking to my sisters or doing some house chores,which i seldom do in the past. It helps me a lot. I hope for people who experienced depression try to search about it so you will understand what’s happening to you and how to cope with it.
Hi Bernadeth,
I’ve gotta agree. Understanding the devil is the first step in defeating it. Thanks a ton for sharing your story sweetheart and good luck with your battle. Thank God for wonderful friends and a supportive family! :)