There are lots of advantages on steaming your food versus cooking, baking, or frying. The biggest advantage of putting the herbs and spices in the steamer while the food is cooking….is that the foods can now absorb the flavors all throughout the steaming process. On the contrary, when frying, stove top cooking, or baking, the spices and flavors, and nutrition slowly fade away.

Let’s not forget the “health issue”….

Of course, steaming is a lot healthier and lowfat!

We suggest this “stay-healthy” model from “Richard Simmons” collection….

Electronic Steamer model#EST7