If you’re having one of those bad days when you just cannot seem to stick to your diet- holing yourself up from the rest of the world is no solution. That’ll just make you crave for food all the more. Continue reading ‘Resisting the “Food Temptation”’
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September 4th, 2008
Resisting the “Food Temptation”
August 25th, 2008
Get Rid of BBF: Bulging Back Fat!
No, the BFF that we’re referring to here is not the other version of BBF which is best-best-friends. This is actually what women should consider to be an enemy – and it’s bulging back fat!
Those of us who aren’t blessed with naturally lean bodies have all dealt with this at one time or another. The culprit is the bulging back fat which shows through your bra. Try wearing a bra one size too small and you’ll see that annoying flab on your back – which will show if you’re wearing a tight fitting shirt. Continue reading ‘Get Rid of BBF: Bulging Back Fat!’
August 20th, 2008
Top I-don’t-wanna-workout Excuses!
We all have this aim of being fit, healthy and all that. But just like going to work, we all seem to like making up excuses to blow off a workout session.
My personal favorite excuse is: I have the cramps – even if I just had my monthly period. I know, I know, I should be committed to an institution which punishes supposedly people who do not stick with their exercise routine! Continue reading ‘Top I-don’t-wanna-workout Excuses!’
August 14th, 2008
Sweat it Out with the Gaiam Organic Yoga Pants
Don’t you just hate the way that sweatpants sometimes stick to your buns, thighs or legs in the middle of a workout? If they’re not to loose – they’re sometimes too tight that you can’t seem to move. Continue reading ‘Sweat it Out with the Gaiam Organic Yoga Pants’
August 11th, 2008
Exercises to Fit Every Shape and Size
There’s really no end to the fact that we are all working towards having a more fit and fab bod – but in reality, you can actually make the most of the body type that you already have. Continue reading ‘Exercises to Fit Every Shape and Size’
August 4th, 2008
Abort, Tough it Out or Adjust Your Workout?
We all want to keep the excess fat out of our bellies, butts and hips – and keep the arms and legs toned – but what if you’re too tired to work out? Continue reading ‘Abort, Tough it Out or Adjust Your Workout?’
April 26th, 2008
Losing weight – Real Ways to Lose Weight from Real People
- 7 Fastest Ways to Lose Weight
- The “Real” Weight Loss Secret of the Stars
- How to Lose 12 Pound in 30 Days
- Hollywood Dieting Guide
The battle of the bulge is probably the most prevalent one of this millennium. No matter where you are, you cannot help but be bombarded by messages pertaining to weight loss. Switch on the telly after you’ve slogged it out in the office all day long and before you know it, along come an ad informing you about the benefits of a new ice cream brand obviously sugar free. Chances are that if you are indulging in some idle surfing you are likely to come across tele-shopping commercials or tele-malls in more than one channel. Chances then are – one in ten – that at least some of them would be extolling the virtues of a sauna belt or something similar. Some commercials even have the cheek to suggest that you can burn those stubborn calories while rocking in your chair as you nod off to sleep in front of the fire!
Sauna Belts and Sweat Suits
To begin with, sauna belts and sweat suits made popular by athletes and wrestlers are the biggest humbugs going around. Continue reading ‘Losing weight – Real Ways to Lose Weight from Real People’
