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	<title>All Women Stalk&#187; weight</title>
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	<link>http://allwomenstalk.com</link>
	<description>The Only Women Blog</description>
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		<title>10 Ways to Stay Motivated on a Diet &#8230;</title>
		<link>http://allwomenstalk.com/10-ways-to-stay-motivated-on-a-diet/</link>
		<comments>http://allwomenstalk.com/10-ways-to-stay-motivated-on-a-diet/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:36:46 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[cookery book]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[eating plans]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[giving up]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[interest]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Mark]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nearby town]]></category>
		<category><![CDATA[open your mind]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70969</guid>
		<description><![CDATA[It’s normal to lose interest a few weeks into a diet, but how do you keep yourself motivated? Here’s my favourite ways to keep yourself going&#8230;
1. Remember why you are losing weight &#8230;
Try to remember what motivated you in the first place. Slimming down for summer, or a holiday? Remind yourself!
2. Plan things &#8230;
If you [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-ways-to-stay-motivated-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>8 Tips for Buying Good Weight Scales &#8230;</title>
		<link>http://allwomenstalk.com/8-tips-for-buying-good-weight-scales/</link>
		<comments>http://allwomenstalk.com/8-tips-for-buying-good-weight-scales/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:34:06 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Body fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[display]]></category>
		<category><![CDATA[doesn]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[inaccuracy]]></category>
		<category><![CDATA[ins]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[range]]></category>
		<category><![CDATA[scale]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[spring mechanism]]></category>
		<category><![CDATA[weigh ins]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight doesn]]></category>
		<category><![CDATA[zero 2]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70966</guid>
		<description><![CDATA[A good scale is essential for successful dieting, but how do you know when you’ve got it right? Here are my eight tips on buying a good scale, and getting the most out of it!
1. Make sure it is accurate &#8230;
As painful as it may be, you need to have an accurate reading of your [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/8-tips-for-buying-good-weight-scales/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>15 Weight Loss Myths &#8230;</title>
		<link>http://allwomenstalk.com/15-weight-loss-myths/</link>
		<comments>http://allwomenstalk.com/15-weight-loss-myths/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 16:25:49 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Aren]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating plans]]></category>
		<category><![CDATA[fattening]]></category>
		<category><![CDATA[herbal weight loss]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[high protein low carbohydrate diets]]></category>
		<category><![CDATA[long term health]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[low carbohydrate diets]]></category>
		<category><![CDATA[low fat butter]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[term health effects]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70962</guid>
		<description><![CDATA[With so many weight loss myths already, and more popping up all the time, it can be a challenge knowing which are true and which aren’t. This is the fifteen top weight loss myths, so you’ll know not to trust them&#8230;
1. Faddy diets work for permanent weight loss.
I wish! Faddy diets may help you lose [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/15-weight-loss-myths/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>12 Reasons Why You Cant Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/why-women-cant-lose-weight/</link>
		<comments>http://allwomenstalk.com/why-women-cant-lose-weight/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:00:07 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Aren]]></category>
		<category><![CDATA[bare minimum]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[eating plans]]></category>
		<category><![CDATA[failing diet]]></category>
		<category><![CDATA[generous portions]]></category>
		<category><![CDATA[glass]]></category>
		<category><![CDATA[hot bath]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[survival mode]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=60663</guid>
		<description><![CDATA[Eating less and exercising more? Then why can’t you lose weight? I found that despite trying my best to lose weight, I overlooked 12 key things&#8230;.Make sure you aren’t hindering your own diet!!
1. Stop snacking &#8230;
You’re probably more bored then hungry, so make sure you don’t have snacks lying around the house and drink a [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/why-women-cant-lose-weight/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>10 Ways to Avoid Obesity &#8230;</title>
		<link>http://allwomenstalk.com/10-ways-to-avoid-obesity/</link>
		<comments>http://allwomenstalk.com/10-ways-to-avoid-obesity/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 16:35:47 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[eating junk food]]></category>
		<category><![CDATA[fast food chains]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food time]]></category>
		<category><![CDATA[glass of water]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[morning time]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[walking in the park]]></category>
		<category><![CDATA[warm glass]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[ways to avoid obesity]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70908</guid>
		<description><![CDATA[As you know, obesity is the condition of being grossly overweight. This has hit many individuals of all ages, including children all over the world.
And there are many factors that can contribute to being severely overweight. And if you think you need to take some action in order to avoid obesity, you should try the [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-ways-to-avoid-obesity/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>7 Best Ways to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/7-best-ways-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/7-best-ways-to-control-your-weight/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:10:15 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Control your weight]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight statistics]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70757</guid>
		<description><![CDATA[At any one time, there are over a million people trying to lose weight. Statistics suggest that most of them will fail, either through lack of motivation, inability to make lifestyle changes or just not sticking to it. Determined to succeed? Here&#8217;s my top seven tips on weight control&#8230;
1. Don&#8217;t try to be perfect!
Don&#8217;t compare [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-best-ways-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Top 10 Weight Loss Tips &#8230;</title>
		<link>http://allwomenstalk.com/top-10-weight-loss-tips/</link>
		<comments>http://allwomenstalk.com/top-10-weight-loss-tips/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:57:26 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[best weight loss tips]]></category>
		<category><![CDATA[calorie foods]]></category>
		<category><![CDATA[change your lifestyle]]></category>
		<category><![CDATA[dietary control]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[gazelle]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[moral support]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[online support group]]></category>
		<category><![CDATA[online support groups]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Tony Little]]></category>
		<category><![CDATA[top weight loss tips]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work miracles]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70574</guid>
		<description><![CDATA[Are you in need of some of the best weight loss tips out there?
A couple of years ago, I was too and that is when a friend stepped up and gave me some of her top weight loss tips that work miracles. Of course, I followed my friend&#8217;s advice as she&#8217;s a personal trainer by [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/top-10-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>15 Signs You Have Metabolism Problems &#8230;</title>
		<link>http://allwomenstalk.com/15-signs-you-have-metabolism-problems/</link>
		<comments>http://allwomenstalk.com/15-signs-you-have-metabolism-problems/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 15:42:04 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[hand tremors]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[lumps in the throat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[metabolism problem]]></category>
		<category><![CDATA[overactive]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[radioactive iodine treatment]]></category>
		<category><![CDATA[slow heartbeat]]></category>
		<category><![CDATA[throat]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid nodules]]></category>
		<category><![CDATA[tiny lumps]]></category>
		<category><![CDATA[underactive]]></category>
		<category><![CDATA[Unexplained]]></category>
		<category><![CDATA[unexplained weight gain]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70566</guid>
		<description><![CDATA[So we all know that it’s important to have a healthy metabolism, whether you are trying to lose weight or purely just for everyday health, but how do you know when yours has problems? Here’s the top 12 signs that you have a metabolism problem&#8230;
7 Signs of Over-Active Metabolism
#1
Unexplained weight loss
#2
Fatigue
#3
Hand tremors
#4
Rapid heartbeat
#5
Vision problems
#6
Low tolerance [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/15-signs-you-have-metabolism-problems/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>9 Ways to Get a Faster Metabolism …</title>
		<link>http://allwomenstalk.com/9-ways-to-get-a-faster-metabolism-%e2%80%a6/</link>
		<comments>http://allwomenstalk.com/9-ways-to-get-a-faster-metabolism-%e2%80%a6/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 11:05:20 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[aerobic workouts]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[faster metabolism]]></category>
		<category><![CDATA[gallate]]></category>
		<category><![CDATA[get a faster metabolism]]></category>
		<category><![CDATA[high protein snack]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[metabolisms]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid problems]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70436</guid>
		<description><![CDATA[We’ve all heard the excuse from people who are carrying around a little extra weight: it’s my metabolism!
But can this be true? Can difficulty losing weight really be due to a slower-than-average metabolism? And are there legit ways to get a faster metabolism?
Yes! Here are some medically-proven tips to speed up your metabolism:
1. Exercise.
Doing regular [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/9-ways-to-get-a-faster-metabolism-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>15 Tips on How to Control Your Weight &#8230;</title>
		<link>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/</link>
		<comments>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 10:58:25 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Adkins]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[campbell]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[department of agriculture]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[how to control your weight]]></category>
		<category><![CDATA[interactive website]]></category>
		<category><![CDATA[meal planners]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[mypyramid gov]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[U.S. Department]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight control tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70432</guid>
		<description><![CDATA[It seems like every day there’s some new diet out there, or some crazy new way to control your weight.
How do you know which ones really work, and which ones don’t? For years, scientists have known the only effective, safe ways to control your weight, and none of them have anything to do with Adkins [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/15-tips-on-how-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>10 Top Exercises for Losing Butt Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/10-top-exercises-for-losing-butt-fat-with-2-bonus-exercises/</link>
		<comments>http://allwomenstalk.com/10-top-exercises-for-losing-butt-fat-with-2-bonus-exercises/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:47:06 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[hindu squats]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[many different types]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70237</guid>
		<description><![CDATA[10. Regular Squats
Squats are one of the most popular forms of exercises. One of my favorite is wall squats. Basically, you lean your back up against the wall and squat down. When you are squatting, you need to make sure you go as low as you can possibly go. You should also take note that [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-top-exercises-for-losing-butt-fat-with-2-bonus-exercises/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>12 Tips on How to Lose Butt Fat Fast &#8230;</title>
		<link>http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast/</link>
		<comments>http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:00:45 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[deadlights]]></category>
		<category><![CDATA[doing squats]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hindu squats]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[number 11]]></category>
		<category><![CDATA[swipe]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70151</guid>
		<description><![CDATA[Well then, you do not have to worry anymore as I am going to give you 12 tips on how to lose butt fat fast that&#8217;ll actually work!
Men find it hard to lose fat in the tummy area while women find it hard to lose fat in the buttocks area, which is a very common [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-tips-on-how-to-lose-butt-fat-fast/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>10 Best School Lunch Ideas for Losing Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-best-school-lunch-ideas-for-losing-weight/</link>
		<comments>http://allwomenstalk.com/10-best-school-lunch-ideas-for-losing-weight/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:58:41 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[baked lays]]></category>
		<category><![CDATA[carrot sticks]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[delicious lunch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high fructose corn]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[school lunch ideas]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70148</guid>
		<description><![CDATA[So here are some school lunch ideas to keep in mind this semester, that are delicious, easy to take with you and that won&#8217;t ruin your weight loss plans.
1. Fresh fruits and veggies.
We all know that an apple a day keep the doctor away, but it also helps keep the pounds off. Don’t care for [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-best-school-lunch-ideas-for-losing-weight/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>10 Things You Can Do at School to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-things-you-can-do-at-school-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/10-things-you-can-do-at-school-to-lose-weight/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:38:58 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheetos]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Jogging. Healthy]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[lunch time]]></category>
		<category><![CDATA[P.E]]></category>
		<category><![CDATA[P.E.
When]]></category>
		<category><![CDATA[Parking]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[steady pace]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70082</guid>
		<description><![CDATA[10. Play Sports
There are many sports that you can play. If you are in a school that has sports teams, then try signing up for some. If you are a girl, then you may not feel comfortable signing up to be on the football team. For you, you could try soccer or girls softball. Check [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-things-you-can-do-at-school-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>7 Rules of Counting Calories Correctly &#8230;</title>
		<link>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/</link>
		<comments>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:59:53 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[adkins diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[consuming]]></category>
		<category><![CDATA[count]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foods that are high in protein]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition label]]></category>
		<category><![CDATA[ounce bottle]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=70011</guid>
		<description><![CDATA[If you’re trying to lose weight, gain weight, or even just maintain your current weight, one of the things you will need to do is count calories. But it can be so confusing! Here are some great tips to help you learn to count calories the right way:
1. Know your goal.
Are you trying to lose [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-rules-of-counting-calories-correctly/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 Fun Things to Do with Your Friends to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 07:19:12 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[comedy dvds]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance around the room]]></category>
		<category><![CDATA[different foods]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[favourite songs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food boredom]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[funny film]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[tasting]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69999</guid>
		<description><![CDATA[Are you trying to shift a few pounds without killing your social life? Everyone knows less calories means less energy, and less food means big mood swings!
Here’s 10 fun things you can do with friends to help you lose weight while also having fun!
1. Go Food Tasting
This might sound like an odd option for those [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-fun-things-to-do-with-your-friends-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Step Calorie Counter &#8211; How Many Calories Do You Need a Day?</title>
		<link>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/</link>
		<comments>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:51:16 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calorie counter]]></category>
		<category><![CDATA[calorie needs]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exact translation]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[five steps]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle activity]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69906</guid>
		<description><![CDATA[Have you ever wondered how much you really need to eat? Help is at hand, with this brand new calorie counter! Simply follow the five steps, and you’ll know exactly how many calories you need!
Step 1
Log on to thecolumn.org the calorie counter!
Step 2
Enter your gender. This is important, as men burn more calories naturally, so [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/5-step-calorie-counter-how-many-calories-do-you-need-a-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>12 Tips on How to Lose Arm Fat Fast …</title>
		<link>http://allwomenstalk.com/12-tips-on-how-to-lose-arm-fat-fast-%e2%80%a6/</link>
		<comments>http://allwomenstalk.com/12-tips-on-how-to-lose-arm-fat-fast-%e2%80%a6/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 02:21:14 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm fat]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[little daughter]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[sleeveless dress]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[successful]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=67201</guid>
		<description><![CDATA[You know I usually write more general posts on Weight Loss, but I thought today we&#8217;d concentrate on a particular problem area, which bothers so many women out there, which is &#8211; the infamous arm fat.
I started having a problem with arm fat myself when I became pregnant with my little daughter.  And it&#8217;s been [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-tips-on-how-to-lose-arm-fat-fast-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Best Weight Loss Posts &#8230;</title>
		<link>http://allwomenstalk.com/7-best-weight-loss-posts/</link>
		<comments>http://allwomenstalk.com/7-best-weight-loss-posts/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 22:00:29 +0000</pubDate>
		<dc:creator>Sheila</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[constant hunger]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[don]]></category>
		<category><![CDATA[dumblittleman]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitsugar]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hunger pangs]]></category>
		<category><![CDATA[katie]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[monotony]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[Read Food]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[unhealthy measures]]></category>
		<category><![CDATA[usa]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69722</guid>
		<description><![CDATA[Google the words &#8220;weight loss&#8221; or anything related and you will be hit with enough choices to make you dizzy. Go on try it&#8230;.

I told you so!
It is literally impossible to pick the 7 best weight loss posts simply because of the endless nature of the information out there. But what I can do is [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/7-best-weight-loss-posts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Still Hungry? 10 Best Foods for Not Being Hungry between Meals &#8230;</title>
		<link>http://allwomenstalk.com/still-hungry-7/</link>
		<comments>http://allwomenstalk.com/still-hungry-7/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 03:01:16 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[blended coffee]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[caffe latte]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[clif]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[coffee shop]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[delicious desserts]]></category>
		<category><![CDATA[dried fruits]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[low calorie foods]]></category>
		<category><![CDATA[nut medley]]></category>
		<category><![CDATA[Read Food]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69019</guid>
		<description><![CDATA[You may think that going all day without eating in between those meals is perfect for losing weight, but in all honesty, you do need to have snacks in between those meals. It is not good for you to get extremely hungry all the time.
Do you know why? Because starving yourself can eventually lead to [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/still-hungry-7/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>
