With so many weight loss myths already, and more popping up all the time, it can be a challenge knowing which are true and which aren’t. This is the fifteen top weight loss myths, so you’ll know not to trust them… Continue reading ‘15 Weight Loss Myths …’
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November 21st, 2009
15 Weight Loss Myths …
October 19th, 2009
Top 10 Weekend Activities to Help You Lose Weight …
When you’re at school or work, it might be easier to stick to your diet, because you’re too busy to think about eating. Continue reading ‘Top 10 Weekend Activities to Help You Lose Weight …’
October 17th, 2009
7 Rules of Counting Calories Correctly …
If you’re trying to lose weight, gain weight, or even just maintain your current weight, one of the things you will need to do is count calories. But it can be so confusing! Here are some great tips to help you learn to count calories the right way: Continue reading ‘7 Rules of Counting Calories Correctly …’
October 16th, 2009
5 Step Calorie Counter – How Many Calories Do You Need a Day?
Have you ever wondered how much you really need to eat? Help is at hand, with this brand new calorie counter! Simply follow the five steps, and you’ll know exactly how many calories you need! Continue reading ‘5 Step Calorie Counter – How Many Calories Do You Need a Day?’
October 9th, 2009
7 Best Weight Loss Posts …
Google the words “weight loss” or anything related and you will be hit with enough choices to make you dizzy. Go on try it….
September 27th, 2009
5 Best Weight Loss Programs …
I’m always trying out new weight loss programs. I think that, between me and my friends, we’ve tried them all… Atkins, Sugar Busters, The Zone, Cabbage Soup Diet, Skier’s Diet, Master Cleanse, and more! Some I love and some I hate… some work, some don’t. So, here are my five favorite weight loss programs that I’ve seen be really the best! Continue reading ‘5 Best Weight Loss Programs …’
September 14th, 2009
How to Lose 12 Pound in 30 Days …
For those of us who are “metabolically gifted” and naturally slim, losing weight seems so easy, really. Eat a lot and spend your evenings in front of TV – and you’ll gain a couple of pounds. Start eating less and join the gym – and in a month or so you’ll get thinner. Sounds fantastic, doesn’t it? Continue reading ‘How to Lose 12 Pound in 30 Days …’
September 10th, 2009
12 Top Exercises for Losing Leg Fat Fast …
I know summer’s over, but why not to start losing weight for those winter holidays when you’ll be seeing a whole lot of family and friends, huh? So, if you are after skinny, sexy legs, try these exercises and get the legs you’ve always wanted! Continue reading ‘12 Top Exercises for Losing Leg Fat Fast …’
September 8th, 2009
13 Tips on How to Lose Leg Fat Fast …
I know there are many individuals out there who would like to lose leg fat. If that’s something that has been holding you back, then you are reading the right post! When you lose leg fat, you will notice your self confidence going up and you will be able to wear tight jeans, shorts and skirts without ever worrying about how your legs look and what others think. Continue reading ‘13 Tips on How to Lose Leg Fat Fast …’
July 31st, 2009
10 Facts about How Colors Affect Your Appetite …
Ever wondered why food companies choose the packaging they do, or why you think some foods look better than others? Research shows that different colors have different effects on our appetites, so I hunted out the top ten facts…
1. Colors in food we avoid …
Continue reading ‘10 Facts about How Colors Affect Your Appetite …’
