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	<title>All Women Stalk&#187; Weight Loss Tips</title>
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		<title>10 Ultimate Rules for Losing Weight Fast &#8230;</title>
		<link>http://allwomenstalk.com/10-ultimate-rules-for-losing-weight-fast/</link>
		<comments>http://allwomenstalk.com/10-ultimate-rules-for-losing-weight-fast/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 01:50:13 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Articles-and-Features]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[healthy weight loss tips]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=69464</guid>
		<description><![CDATA[It’s been a long, hot summer, and I for one am glad to be putting my bikini in winter storage. If you’re like me, you didn’t lose that pesky five pounds like you meant to this summer, and the idea of a hard-core diet or work-out is the furthest thing from your mind.
But we can [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-ultimate-rules-for-losing-weight-fast/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Lose 12 Pound in 30 Days …</title>
		<link>http://allwomenstalk.com/how-to-lose-12-pound-in-30-days/</link>
		<comments>http://allwomenstalk.com/how-to-lose-12-pound-in-30-days/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:03:40 +0000</pubDate>
		<dc:creator>Amanda Brown</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=68398</guid>
		<description><![CDATA[For those of us who are “metabolically gifted” and naturally slim,  losing weight seems so easy, really. Eat a lot and spend your evenings in front of TV &#8211; and you’ll gain a couple of pounds. Start eating less and join the gym &#8211; and in a month or so you’ll get thinner. Sounds [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/how-to-lose-12-pound-in-30-days/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>12 Ways to Tighten Loose Skin After Weight Loss &#8230;</title>
		<link>http://allwomenstalk.com/how-to-tighten-loose-skin-after-weight-loss/</link>
		<comments>http://allwomenstalk.com/how-to-tighten-loose-skin-after-weight-loss/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 03:34:26 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[how to tighten loose skin]]></category>
		<category><![CDATA[loose skin]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[tighten loose skin]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/how-to-tighten-loose-skin-after-weight-loss/</guid>
		<description><![CDATA[When you have lost weight, you will be very excited at your new body. However, when there is good, there seems to always be a bad side. Now that you have lost weight, you have that excess skin that does not want to go away.
The skin is very elastic, just take a look at what [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/how-to-tighten-loose-skin-after-weight-loss/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>10 Facts about How Colors Affect Your Appetite &#8230;</title>
		<link>http://allwomenstalk.com/10-facts-about-how-colors-affects-our-appetite/</link>
		<comments>http://allwomenstalk.com/10-facts-about-how-colors-affects-our-appetite/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:45:24 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[colors]]></category>
		<category><![CDATA[colors affect appetite]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[how colors affect appetite]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66101</guid>
		<description><![CDATA[Ever wondered why food companies choose the packaging they do, or why you think some foods look better than others? Research shows that different colors have different effects on our appetites, so I hunted out the top ten facts&#8230;
1. Colors in food we avoid &#8230;
We naturally avoid blue, purple and black foods, as we are [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-facts-about-how-colors-affects-our-appetite/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>10 Things You Need for Fast Weight Loss &#8230;</title>
		<link>http://allwomenstalk.com/10-things-you-need-for-fast-weight-loss/</link>
		<comments>http://allwomenstalk.com/10-things-you-need-for-fast-weight-loss/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 18:06:11 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[things for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=66073</guid>
		<description><![CDATA[Thinking of starting a diet? It can be hard to know what to do to boost your chances, but I’ve found 10 things that really help me to start well and stay on track..
1. Use Smaller (and Bluer) Plates &#8230;
I find that I’ll serve myself as much food as will fit on my plate, rather [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-things-you-need-for-fast-weight-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>10 Worst Tips for Losing Weight &#8230;</title>
		<link>http://allwomenstalk.com/10-worst-tips-for-losing-weight/</link>
		<comments>http://allwomenstalk.com/10-worst-tips-for-losing-weight/#comments</comments>
		<pubDate>Wed, 06 May 2009 05:35:28 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[crash diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Super Pills]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=64695</guid>
		<description><![CDATA[If you’re trying to lose weight, everybody has a suggestion. Whether it’s a diet they tried or a secret ingredient, they all promise it’ll work wonders&#8230;.so how do you know who to trust? I always struggled with knowing what would work and what would do no good whatsoever, so here’s my list of the 10 [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/10-worst-tips-for-losing-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>15 Rules of Losing Weight and Keeping It Off &#8230;</title>
		<link>http://allwomenstalk.com/15-rules-of-losing-weight-and-keeping-it-off/</link>
		<comments>http://allwomenstalk.com/15-rules-of-losing-weight-and-keeping-it-off/#comments</comments>
		<pubDate>Sat, 02 May 2009 16:49:35 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[healthy weight loss tips]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice lose weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=64290</guid>
		<description><![CDATA[With summer on the way, I&#8217;m making a serious commitment to losing weight!  However, I don&#8217;t want to go through my day listless and exhausted from starving myself, and I just don&#8217;t have time to exercise for hours and hours every night.  So, I went searching for the healthiest ways to lose weight [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/15-rules-of-losing-weight-and-keeping-it-off/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>20 Best Dieting Tips &#8230;</title>
		<link>http://allwomenstalk.com/20-best-dieting-tips/</link>
		<comments>http://allwomenstalk.com/20-best-dieting-tips/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 01:55:28 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[dieting advice]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63047</guid>
		<description><![CDATA[I&#8217;m always thinking about quick and easy ways to drop ten or fifteen pounds.  It seems like those last few pounds are always the hardest to lose!  So, I&#8217;ve brainstormed and searched the web for the best dieting tips to help you (and me) shed that extra weight before the weather gets warm. [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/20-best-dieting-tips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>4 Tips on Eating More Often and Losing Weight &#8230;</title>
		<link>http://allwomenstalk.com/4-tips-on-eating-more-often-and-losing-weight/</link>
		<comments>http://allwomenstalk.com/4-tips-on-eating-more-often-and-losing-weight/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 07:32:25 +0000</pubDate>
		<dc:creator>Kati Blake</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[eating regularly]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tips on losing weight]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63342</guid>
		<description><![CDATA[Most people (including me) have been brought up to eat three meals a day.  But I&#8217;ve just found out that this method of eating can actually cause us to put on weight!  
It turns out eating only two or three meals a day causes the body to face long stretches without food, and therefore store [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/4-tips-on-eating-more-often-and-losing-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>12 Best Ways to Lose Weight &#8230;</title>
		<link>http://allwomenstalk.com/12-best-ways-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/12-best-ways-to-lose-weight/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 07:26:20 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://allwomenstalk.com/?p=63046</guid>
		<description><![CDATA[If you&#8217;re like me, you&#8217;re always thinking about a diet, starting a diet, or &#8211; worst of all &#8211; going off your diet for just one little treat!  I&#8217;m constantly trying to find ways to lose those last few pounds.  So, I&#8217;ve gathered up the twelve best ways for you to get motivated [...]]]></description>
		<wfw:commentRss>http://allwomenstalk.com/12-best-ways-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight After Pregnancy</title>
		<link>http://allwomenstalk.com/how-to-lose-weight-after-pregnancy/</link>
		<comments>http://allwomenstalk.com/how-to-lose-weight-after-pregnancy/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 07:09:49 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/how-to-lose-weight-after-pregnancy/</guid>
		<description><![CDATA[Continued from How to Lose Pregnancy Weight.Use these simple strategies to lose weight while breastfeeding.Eat enough To avoid a drop in your milk volume, consume at least 1,800 calories a day. Just ditch foods that don&#8217;t deliver&#8230;
]]></description>
		<wfw:commentRss>http://allwomenstalk.com/how-to-lose-weight-after-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Pregnancy Weight</title>
		<link>http://allwomenstalk.com/how-to-lose-pregnancy-weight/</link>
		<comments>http://allwomenstalk.com/how-to-lose-pregnancy-weight/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 07:07:32 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[How To ...]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/how-to-lose-pregnancy-weight/</guid>
		<description><![CDATA[Continued from Lose Weight After Pregnancy.Your baby&#8217;s in your arms. Now you want to know how to lose pregnancy weight. But breastfeeding isn&#8217;t the time to diet, right? Maybe the time has come to reconsider this popular believe.New&#8230;
]]></description>
		<wfw:commentRss>http://allwomenstalk.com/how-to-lose-pregnancy-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips: Your Body’s Metabolic Rate</title>
		<link>http://allwomenstalk.com/weight-loss-tips-your-body%e2%80%99s-metabolic-rate/</link>
		<comments>http://allwomenstalk.com/weight-loss-tips-your-body%e2%80%99s-metabolic-rate/#comments</comments>
		<pubDate>Mon, 02 Apr 2007 07:16:06 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/weight-loss-tips-your-bodys-metabolic-rate/</guid>
		<description><![CDATA[Continued from Weight Loss Tips: Have a Cheat Day.Live in a Healthy EnvironmentTrade in the fast-food cafe at work for a healthy packed lunch at the park and join a running club after work to meet people instead of heading for the bars.It can be&#8230;
]]></description>
		<wfw:commentRss>http://allwomenstalk.com/weight-loss-tips-your-body%e2%80%99s-metabolic-rate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose 30 Pounds</title>
		<link>http://allwomenstalk.com/how-to-lose-30-pounds/</link>
		<comments>http://allwomenstalk.com/how-to-lose-30-pounds/#comments</comments>
		<pubDate>Mon, 26 Mar 2007 07:11:34 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/how-to-lose-30-pounds/</guid>
		<description><![CDATA[Continued from Lose 40 Pounds.Ross Long:  Age: 47, Occupation: Managements, 24 Hour Fitness Club: Ocean Ave., San Francisco.The Goal “Drop 30 pounds, so in my 50s I can join a hockey league &#8221; something I haven’t done since high school.”The Plan&#8230;
]]></description>
		<wfw:commentRss>http://allwomenstalk.com/how-to-lose-30-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suddenly Slimmer: Weight Loss Body Wrap</title>
		<link>http://allwomenstalk.com/suddenly-slimmer-weight-loss-body-wrap/</link>
		<comments>http://allwomenstalk.com/suddenly-slimmer-weight-loss-body-wrap/#comments</comments>
		<pubDate>Fri, 09 Mar 2007 08:08:14 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/suddenly-slimmer-weight-loss-body-wrap/</guid>
		<description><![CDATA[In a land where Scientology E-meters and pet whisperers are legit business expenses, an equally quirky low-tech body wrap is the quick-slim method of choice for red-carpet-bound starlets.During the trademarked SlenderTone wrap at Los Angeles&#8217;&#8230;
]]></description>
		<wfw:commentRss>http://allwomenstalk.com/suddenly-slimmer-weight-loss-body-wrap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat With a Food Journal</title>
		<link>http://allwomenstalk.com/lose-belly-fat-with-a-food-journal/</link>
		<comments>http://allwomenstalk.com/lose-belly-fat-with-a-food-journal/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 08:22:01 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/lose-belly-fat-with-a-food-journal/</guid>
		<description><![CDATA[One study has shown that you can lose belly fat or at least increase the rate of “burning” abdominal fat – if you walk about 2 miles per hour for 20 minutes three times a week.That is nice to know, but when it comes to losing your gut, perhaps the&#8230;
]]></description>
		<wfw:commentRss>http://allwomenstalk.com/lose-belly-fat-with-a-food-journal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Routine for Burning Fat</title>
		<link>http://allwomenstalk.com/the-best-routine-for-burning-fat/</link>
		<comments>http://allwomenstalk.com/the-best-routine-for-burning-fat/#comments</comments>
		<pubDate>Sat, 24 Feb 2007 08:06:40 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/the-best-routine-for-burning-fat/</guid>
		<description><![CDATA[Continued from Maximum Fat Loss.The Best Routine for Burning FatA very simple step can be taken that&#8217;s effective and fits easily into the daily schedule.It&#8217;s a trick used by professional weight trainers, celebrity trainers and&#8230;
]]></description>
		<wfw:commentRss>http://allwomenstalk.com/the-best-routine-for-burning-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Weight Loss Vaccine?</title>
		<link>http://allwomenstalk.com/a-weight-loss-vaccine/</link>
		<comments>http://allwomenstalk.com/a-weight-loss-vaccine/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 08:07:02 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/a-weight-loss-vaccine/</guid>
		<description><![CDATA[Continued from Why Is It So Hard to Lose Weight?It may sound far-fetched, but the theory that a virus can make you fat is gaining credibility.In 1986 Nikhil Dhurandhar was treating obese patients in Bombay, India, while working on a PhD in&#8230;
]]></description>
		<wfw:commentRss>http://allwomenstalk.com/a-weight-loss-vaccine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is It So Hard to Lose Weight?</title>
		<link>http://allwomenstalk.com/why-is-it-so-hard-to-lose-weight/</link>
		<comments>http://allwomenstalk.com/why-is-it-so-hard-to-lose-weight/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 08:08:10 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/why-is-it-so-hard-to-lose-weight/</guid>
		<description><![CDATA[Continued from Why Can’t I Lose Weight?Stealth Spud SyndromeHeymsfield&#8217;s subjects might be onto something, according to new research by James A. Levine, MD, a professor of medicine at the Mayo Clinic College of Medicine in Rochester,&#8230;
]]></description>
		<wfw:commentRss>http://allwomenstalk.com/why-is-it-so-hard-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips: Burn All the Calories You Eat</title>
		<link>http://allwomenstalk.com/weight-loss-tips-burn-all-the-calories-you-eat/</link>
		<comments>http://allwomenstalk.com/weight-loss-tips-burn-all-the-calories-you-eat/#comments</comments>
		<pubDate>Sun, 18 Feb 2007 08:18:43 +0000</pubDate>
		<dc:creator>iFit&Healthy.com</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://ifitandhealthy.com/weight-loss-tips-burn-all-the-calories-you-eat/</guid>
		<description><![CDATA[No matter how many pounds you need to lose, losing weight and keeping it off are goals that you can achieve. All it takes is a little willpower and perseverance and, of course, some sound, commonsense guidelines.And this is where Karen Bridson&#8230;
]]></description>
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		<slash:comments>0</slash:comments>
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